140 - 860 PLN
14.10.2024, 09:00 - 11:30
16.10.2024, 19:00 - 21:30
04.11.2024, 00:00
We invite you to regular workshop meetings that combine three approaches: Nonviolent Communication (NVC), Contact Improvisation, and somatic body work. Our meeting is an opportunity to deeply immerse yourself in processes that will help transform unconscious patterns of behavior and reactions into a space of conscious choice, always with the intention of not harming yourself and others.
🌿 WITH YOURSELF
The practices we offer will provide an opportunity to meet with yourself, your body, emotions, needs, and boundaries. Through somatic body work and NVC practices, you will learn to listen to the signals of your body-mind with greater awareness and care for yourself. Together, we will seek support in our tissues, systems, and structures, to learn how to anchor, center, and ground ourselves in moments of challenges and difficulties through the body. The meetings will allow you to increase awareness and the relationship between body, mind, emotions, and needs.
🤝 WITH OTHERS
Through NVC practices and somatic body work, we will explore how our emotions, needs, and mind manifesting physically are resources in building authentic relationships. We will explore various areas of communication, using verbal and non-verbal language - movement and touch - to build relationships based on mutual respect, understanding, and consent. We will seek within ourselves places where a little courage will allow us to shed the armor of social correctness and those where authentic care and concern will enable us to establish healthy boundaries.
🌍 WITH THE WORLD
In the sessions, we will use group processes and exercises inspired by Contact Improvisation and NVC to observe ourselves in contact with a world full of uncertainty and change in a cared-for space. We will seek a dynamic balance between structure and spontaneity, learning to trust the flow of the moment and accept the dance of life, which is inextricably linked to the world around us.
🌱 What can you expect?
practices and shared experiences (learning through experience),
>somatic body work,
>touch work in the culture of consent,
>intuitive movement,
>individual and group work,
>verbal and non-verbal work,
>proven structures and forms offered by NVC,
>personal insights and development,
>motivation to implement changes,
>exchange and inspiration,
>The approaches on which the workshop will be based are: Contact Improvisation, Nonviolent Communication (NVC), somatic body work in the Body-Mind Centering® approach.
⏰ When?
On Mondays from 9:00 to 11:30 and on Wednesdays from 19:00 to 21:30
📆 Dates for Monday workshops:
September 16 Authenticity Meeting
October 14 Empathetic Relationships
November 4 Hear the Needs
December 2 Boundaries in Dynamics
📆 Dates for Wednesday meetings:
September 11 The Power of Sensitivity. Grounding
October 16 Emotional Resources
November 6 Conflict Transformation
December 4 Interdependence
>We encourage you to sign up for the entire cycle. This will help you structure your experience and knowledge and delve deeper into self-discovery and drawing from the proposed practices. It will facilitate our planning of activities, ensure financial stability, and allow us to propose more advanced structures and practices.
📍 Where?
Your Intimate Studio
https://www.instagram.com/twoje_kameralne_studio/
🎯 For Whom? The workshop is aimed at individuals who want to explore and increase their awareness in the spirit of self-development. The workshop is not therapeutic in nature. We particularly invite those with experience in contact improvisation and/or Nonviolent Communication. If you do not have experience in either of these approaches, please inform us in the application form.
✉️ If you have doubts about whether this workshop is for you, please contact us.
Angelika Mizińska: angelikamizinska@gmail.com, tel 535-631-437
Vesna Lorenc: vl@just-be.com.pl , tel. 605-366-906
💰 Payment scale for workshops
Based on the gift economy and to support greater financial justice, we offer a flexible payment scale for our workshops. Our approach is based on two key needs: covering the costs of the workshops and exchanging with you, where we bring our knowledge and workshop and need support for our development and regeneration.
🩷 Development support price:
240 PLN for one meeting / 860 PLN for a cycle of 4 meetings
Covers the costs of substantive preparations, organization, and conducting the workshop, materials, and time for further learning and regeneration. For companies and organizations that can support the full range of our activities.
⚖️ Balance price:
190 PLN for one meeting / 680 PLN for a cycle of 4 meetings
Covers the costs of organizing and conducting the workshop, materials. Ideal for private individuals and NGO representatives.
👩👩👧👦 Accessibility price:
140 PLN for one meeting / 500 PLN for a cycle of 4 meetings
Covers only the costs of conducting the workshop and room costs. For individuals who are in an unstable/difficult financial situation.
🫂 Our approach
Our goal is transparency in financial matters and ensuring what builds trust and allows participants to understand exactly what they are paying for. Each pricing option has been carefully developed to meet the different needs and financial capabilities of participants. We believe that such flexibility and openness will contribute to greater justice and understanding regarding compensation for educational services. If the proposed thresholds pose a financial challenge for you, please write/call. Together we will consider a solution.
🦋 REGISTRATION FORM
https://forms.gle/wF7zFNUvdAqWb9no8
About us:
🐚 Angelika Mizińska
Educator, artist, dancer, and producer. She conducts classes and workshops in contact improvisation, dance improvisation, and body awareness. She co-creates educational projects that develop self-awareness, communication, and social skills, using somatic, choreographic, and dance improvisation practices. Her approach to creative, research, and collaborative work is shaped by approaches such as movement improvisation, Body-Mind Centering®, (eco)somatics, Nonviolent Communication. She finds fulfillment in collaborative creative processes and pro-social activities. She is constantly fascinated by the exploration of the body in motion, the potential of our sensitivity and body awareness, in relation to oneself and the world, in artistic and educational contexts. She graduated in dance and performing arts in the UK and the USA. She is a certified educator of somatic movement according to the Body-Mind Centering® approach and a yoga teacher in the Ashtanga tradition.
She co-created initiatives such as training “CORE: Collective Responsibility through Inner Integrity”, “Embodying Empathy”, “Body of Emotion”, “Embodied Boundaries”, 4 editions of the Contact Improvisation Festival Warsaw Flow, and 2 editions of the Eco-somatic May Weekend with the educational collective operating in the Nurt Foundation.
🦒 Vesna Lorenc
Business trainer and intercultural trainer, finishing CNVC certification, NVC mediator, facilitator of restorative circles in the NVC approach, ICF PCC Coach (finishing Master Coach), business consultant, working with many licensed tools in the areas of leadership, coaching, and inclusivity. Author of three books based on NVC: The Alphabet of Empathy – Nonviolent Communication in Practice (2nd ed. in 2023), Meet Me Halfway - a practical guide for intercultural couples, published in 4 languages, and Conflict – Respect – Consent – Nonviolent Communication in Business Practice. I work in 4 languages, speak 5, and communicate in several additional ones 🙂 I love to engage not only the intellect and emotions but also the body in working with people, which is why Contact Improvisation fits perfectly into this trend. After many courses on body activation work, such as drama, improv, BMC®, DMT. A practitioner of yoga and KI. Loves dance, yoga, music, and the sea. A mother of three, who teaches her humility in the context of communication and NVC 🙂