The classes are absolutely for everyone who wants to increase the flexibility and mobility of their body and take care of themselves!
Stretching helps release tension and pain in the body and is a good way to recover after a long day of training or work. Moreover, it reduces the risk of injuries and improves circulation. Pure goodness!
In addition to stretching, body and joint mobility is also important, which is why the classes will include exercises that help improve joint movement and range of motion.
Bring your mat and a water bottle and end your day with stretching. Your body and mind will thank you for it 🙂
Sign up for the course: https://app.fitssey.com/SalsaLibre/frontoffice/courses/5C3AEB46-D338-4093-BF8B-EA1AE94A0364/overview