150 EUR
12.10.2024, 09:00 - 11:30
13.10.2024, 09:00 - 11:30
13.10.2024, 16:30 - 19:00
SURYA KRIYA - Hatha Yoga by Sadhguru, WORKSHOPS IN POLISH
We invite you to unique ~ weekend workshops with HATHA YOGA! Discover the beautiful and ancient practice of Yoga called SURYA KRIYA ~ a practice with immense potential.
“Surya” means “Sun,” and “kriya” means “internal energy process.”
Surya Kriya encompasses several aspects that will enrich your life:
Develops clarity of mind and focus
Increases vigor and vitality
Balances hormone levels in the body
Prepares for deeper states of meditation
Strengthens body and spirit
SURYA KRIYA is the original practice from which other forms of sun salutations derive. During the course, you will learn the complete sequence of SURYA KRIYA, which consists of 21 steps along with a specific way of breathing.
It is taught in such a way that you will be able to perform it independently at home, without the help of a teacher. It takes about 20 minutes a day or longer. No prior experience with Yoga is required.
SURYA KRIYA activates the solar plexus to raise Samath Prana, or solar heat in the body. It also balances the left and right energy channels, leading to stability of the body and peace of mind. This solid foundation becomes the basis for exploring higher dimensions of life.
Watch a video about this practice:
https://www.youtube.com/watch?v=CKiQvH2Sumk
Requirements:
SURYA KRIYA is a practice for everyone aged 14 and older.
Previous experience in yoga is not required – both complete beginners and advanced individuals can participate in the workshops. You will learn this practice step by step, so that after the workshop you can perform it independently at home.
NOTE! The practices cannot be performed by:
- pregnant women
- individuals who have undergone serious surgery in the last 6 months
- individuals who have had laparoscopy in the last 6 weeks
- individuals with an active hernia.
You must come to the classes on an empty stomach: a meal no later than 4 hours before the class, a snack 2.5 hours before the class, a drink or cigarette 1.5 hours before the class.
Attendance at all sessions is mandatory!
October 12 | 9:00 - 11:30
October 13 | 09:00 - 11:30 and 16:30 - 19:00
Program fee: €150
Location: Primary School No. 26, Miedziana 8 (entrance from Twarda 64), 00-814 Warsaw
*** REGISTRATION IS IN ENGLISH, BUT THE WORKSHOPS WILL BE CONDUCTED IN POLISH!!! ***