Permanent, closed TRE® group with Roberta Czarnecka This is an offer for people who want to work regularly and safely with their body, stress, and tension in a consistent group of participants. TRE® (Tension & Trauma Releasing Exercises) are simple sequences that activate the natural mechanism of releasing tension. Why a closed group? - a consistent, intimate group = sense of security and process continuity - deepened practice week by week - support from a certified facilitator Format: 📅 January – a cycle of 4 meetings (once a week – Saturday 2:00–3:30 PM) - duration of each session: 90 minutes - closed group (joining only before the cycle starts) - level: for beginners and practitioners For whom: - if you feel overwhelmed, tense, have difficulty calming down, want to improve sleep, emotional regulation, and body awareness Registration: - the number of places is limited. Applications are accepted via the form below or at the reception. Facilitator: Roberta Czarnecka – educator, EMDR therapist, certified TRE® provider January meeting schedule 📅 - Saturday 3.01.2026 - Saturday 10.01.2026 - Saturday 24.01.2026 - Saturday 31.01.2026 Want to sign up for this event? Pay now to reserve your spot. Meetings take place at Ośrodek Ja, 18/12 Marszałkowska St. in Warsaw (staircase II). Advance registration required (via form or at the reception). Reservation without payment does not guarantee participation in the classes. Price: 600 PLN/person 💰 Registration and information: - Reception is open Monday to Friday from 9:00 AM to 8:00 PM - Tel: 799 033 966 - e-mail: recepcja@osrodekja.pl
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