Polish Version (extended with sound healing description) Sound Bath – Winter Space of Peace 📍 Kraków, near Wawel 🕒 Saturday, 19:00 🔁 Meetings every 2 weeks until March 📅 Dates: - October 4 - October 18 - November 1 - November 15 - November 29 - December 13 - December 27 - January 10 - January 24 - February 7 - February 21 - March 7 - March 21 📲 Reservation: WhatsApp 518 806 616 or gilles.gmc@gmail.com 💰 Price: 70 PLN per person (advance payment required, limited spots) During the winter sound bath, you will immerse yourself in the soothing vibrations of crystal bowls, Tibetan bowls, handpans, and gongs. This meditative experience will help you calm your mind, reduce stress, and restore inner harmony. Benefits of sound therapy include: - reduction of stress and anxiety - improved mood, concentration, and mental clarity - better sleep quality - reduction of chronic pain - sense of well-being and increased spiritual awareness Mental and emotional benefits - Stress and anxiety reduction – sound lowers cortisol levels and calms the nervous system - Better mood and focus – leads to mental clarity, a sense of balance and peace - Increased well-being – supports deeper connection with oneself - Spiritual awareness – promotes meditative states and opens contact with the inner world Physical benefits - Better sleep – sound waves help you relax and fall asleep faster - Pain relief – vibrations support the reduction of chronic pain (e.g. arthritis, menstrual pain, post-operative pain) - Body health – studies suggest lowering blood pressure and cholesterol levels How does it work? - Vibrational effect – sound regulates the nervous system and supports self-healing processes - Binaural beats – some frequencies synchronize brain waves, leading to deep meditation states - Emotional release – sound creates a safe space for relaxation and letting go of tension A sound bath is an ancient wellness practice that combines relaxation, self-discovery, and regeneration. During the session, we lie comfortably, close our eyes, and surrender to the music of instruments such as bowls, gongs, or chimes. Vibrations affect the body and mind, slowing brain waves, inducing a dreamlike state, and supporting mental and physical health. 📍 Address: Stradomska 17, 31-068 Kraków Info: 518 806 616 Whatsapp / gilles.gmc@gmail.com
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