Series of 3 Relaxation Concerts "Hear Your Body"

O wydarzeniu

We invite you to a series of 3 relaxation concerts Listen to your body. We want to invite you to hear the silence that resonates. To absorb the sounds that liberate. To three meetings with what is deepest within you. Come to pause and hear yourself. meeting 1 • I BREATHE • - We will stop the rush of thoughts and focus attention on what is happening right now. - The sounds will guide you to where only the present moment matters. - You will find the rhythm of your breath and let it become an anchor in the sea of daily tasks. - This is an invitation to presence – without judgment, without planning. meeting 2 • I FEEL • - We will create space to meet with your own body. - Resonating mantras will help you notice the great effort your hands, belly, ears, heart make every day. - It will be a time to appreciate and show gratitude for this constant, quiet work. - Feel every cell, every breath. Feel the life pulsing within you. meeting 3 • I LET GO • - We will look into the world of emotions. We will try to locate them in the body and understand their language. - We will thank them for showing boundaries and informing us about what is important. - It will be a moment for gentle release of what is ready to leave. What no longer serves us. Thank and let go. Often, the signals sent by our bodies are subtle. They get lost in the noise and rush of everyday life. When we give ourselves the luxury of stopping, it is easier to feel and let our body speak. Facilitators: Ukochanki Malwina, Emilka, Marta – graduates of the Krakow School of Jazz. Ukochanki is a project of original songs that invite you to show yourself tenderness. We have created pieces that help not only to enter a state of deep relaxation, but also to see and hear your body. ✨ Date: 21.12.2025, 11.01.2026, 01.02.2026 📍 Venue: Joga Centrum, ul. Biskupia 18 ⏰ Time: 16:00 💸 Ticket: - 1 meeting: 75 PLN - Anonymous pass for 3 meetings: 200 PLN ✉️ Registration: ukochanki.kontakt@gmail.com