Introduction to Tantra. Tantra Practice Evening in Warsaw, 08.11.25

O wydarzeniu

Next session: "Body, Energy, and Communication" 4 hours of mindful movement, sensations, and communication 📍 Where and When: 08.11.2025, 16:00 – 20:00 MyMeditation Space, Puławska 118A, 02-620 Warsaw In this session, we will continue our introduction to tantra and focus more on the body, energy, and communication. Even if you are joining for the first time, you can easily participate in the practices — everything is done at a comfortable pace, without complicated techniques. What awaits you: - Simple exercises for mindful movement and gentle stretching to feel your body. - Breathing practices for calmness and focus. - Practices for restoration and energy replenishment. - Slow and gentle exercises to pay attention to sensations and inner states. - Simple exercises for communication and contact — learning to listen and be heard, expressing feelings through the body and attention. The session is suitable for those who attended the first session as well as newcomers. You do not need a partner — all practices can be done individually. Join us to feel your body more deeply, manage your energy, develop mindfulness in communication, and fill yourself with calm and harmony. Our session will last 4 hours, and mats and all necessary items are available on site. 🧴 Please bring: a bottle of water, towel, comfortable clothes, socks. 💰 Participation fee: 120 PLN (prepayment of 50 PLN to reserve your spot) 📝 Registration is required: - You can fill out the form https://forms.gle/PkWSvebJLGvMGXjPA - or send an application via Telegram or WhatsApp to +48731150053 About the facilitators: Andrey and Natalia Avdoshin - graduates of the Tantra school Tantris, participants in more than 100 festivals and seminars on spiritual and body practices, over 5 years of practice, and more than a year leading various practices and massage sessions