REGISTRATION: 📝 https://forms.gle/rL5jzfZgNa9qc9AL7 The body is me. Through the body, I feel alive, I experience, I have access to energy, joy, and pleasure. The body tells me when to set boundaries, when to defend myself, when it is safe, when to withdraw, when to rest, and when to reach out. However, throughout our history, we often lose this connection with the body, stop listening to it, ignore its needs, try to control it so it works well, is efficient, or we disconnect from it so we don't feel. Because maybe feeling was once threatening, overwhelming, or even punished. In the "Return to the Body" series, we will restore the connection with the body. Each meeting in the series is a meeting with yourself, a meeting with the history written in different parts of our body and the emotional patterns embedded there. Do I know my body? Is my body mine? What is my relationship with my own body and what is stored in it? Can I trust my body, and can it trust me? ------------------------ The group will be experiential in nature. The group is OPEN - you can sign up for the whole series or only for individual classes that interest you. Classes are held once a month, on Fridays. The series is intended for both those who already have experience with the Lowen method, as well as beginners, and for those who want to check if this method is for them. TOPICS of individual meetings: 📅 - September 19, 2025 - Stand on your own FEET - October 3, 2025 - Express yourself, hear your VOICE - November 28, 2025 - Let go of your HEAD, rest - December 12, 2025 - My HANDS, my needs, my boundaries - January 16, 2026 - What does my HEART beat for Classes will take place if at least 8 people sign up. Information about whether the group will take place will be provided by 12:00 on the Thursday before the planned Friday class. ⏰ DURATION: 18:45-21:00/21:15 depending on the number of participants WHAT TO BRING: - comfortable tracksuit - large towel (mats provided, towel is necessary for exercises) - water bottle -------------------------- Facilitators: - Joanna Józefowicz: psychologist, certified psychotherapist, facilitator in Bioenergetic Analysis (https://holipsyche.pl/zespol/joanna-jozefowicz-barlinska/) - Dorota Piwowarczyk: psychotherapist, facilitator in Bioenergetic Analysis (https://www.ogrodyrelacji.pl/dt_zespol/dorota-piwowarczyk/) Assistant: Marcin Bochenko https://holipsyche.pl/zespol/marcin-bochenko/ -------------------------- 📍 LOCATION: Holipsyche Therapeutic and Development Center Pl. Lelewela 2, Warsaw - Żoliborz REGISTRATION: 📝 kontakt@holipsyche.pl tel: 533-782-123 form: https://forms.gle/rL5jzfZgNa9qc9AL7 💰 Cost: - Single class 240 PLN - Package of 5 meetings 1000 PLN Payment: Holipsyche Joanna Józefowicz Title: Return to the Body and participant's name and surname Account number: 15 1140 2004 0000 3402 7777 9670 If you wish to receive an invoice, please inform us immediately when registering (in the application or at kontakt@holipsyche.pl). Final confirmation of participation is payment. Single classes: - If you cancel up to 7 days before the class, we refund 100% of the amount. - If you cancel up to 3 days before the class, we refund 50% of the amount. For later cancellations, the fee is non-refundable. Series: If you cancel up to 10 days before the first meeting of the series – the fee will be refunded. If you miss one of the classes in the series, the fee is not refunded. If the group does not form or the workshop is canceled by the organizer, we refund the full (100%) amount paid. ----------------- Classes are contraindicated: - during psychotropic therapy, post-psychotic states, - pregnancy, postpartum, - currently ongoing acute and subacute conditions (regardless of traumatic or infectious origin). Situations where special caution is required: - breastfeeding - chronic progressive diseases - body exhaustion - psychotropic pharmacological therapies, stabilized condition - epilepsy - glaucoma If someone is undergoing psychotherapy, it is good for the therapist to know about participation in the workshops. People after traumatic events, sensitive to shouting, please be especially careful. These are not classes for everyone and not at every moment in life. Couples, family members, or close friends should not participate in the same edition of the classes. REGISTRATION: 📝 https://forms.gle/rL5jzfZgNa9qc9AL7 "A lot depends on you. The time and energy you devote to your body is the best investment for you. In return, you will receive health and pleasure, which are more valuable than power and money. In fact, you invest in yourself when YOU ARE IN CONTACT WITH YOUR BODY, and YOUR BODY IS IN CONTACT WITH YOU. We use the word exercise to describe how to work with your own body to be more alive. However, the word exercise is a misnomer for bioenergetic work. What you really do when you exercise is TAKE CARE OF YOURSELF, which means INTERESTING YOURSELF, FEELING AND LOVING YOURSELF. Don't exercise with your body as if it were a machine or a horse. BE YOUR BODY IN ITS MOVEMENTS, ACTIVITIES AND EXPRESSION." "The Way to Health and Vitality" Alexander Lowen and Leslie Lowen.
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
