I invite you to unique workshops dedicated to Pawanmuktasana – a system of subtle yet highly effective practices that bring relief to the body and mind, regulate energy flow, and support health on physical, mental, and energetic levels. Pawanmuktasana is a carefully designed set of three series of asanas created by Swami Satyananda Saraswati. These practices are accessible to everyone, regardless of age or skill level – from beginners to advanced yogis. During the workshops, you will learn: - Series I – Anti-rheumatic practices that gently mobilize joints and reduce body stiffness. - Series II – Exercises that support digestion and massage internal organs. - Series III – Shakti Bandha Asanas, which help release energy blockages and strengthen the entire body. Each series is based on mindful movement, breath, and deep relaxation. It’s not just physical practice – it’s a path to mindfulness, lightness, and inner harmony. Each participant will receive a script with sequences to practice independently. Alternating practice of the three sequences provides a complete set of practices that relieve tension, fatigue, joint pain, and energy disturbances. 📅 The workshops consist of two sessions: - Saturday, September 13th, from 12:30 PM to 3:30 PM - Sunday, September 14th, from 10:00 AM to 1:00 PM A total of 6 workshop hours. 💰 Participation – 399 PLN 📧 Reserve your spot via email at [email protected]
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