If you feel like resting, spending time after a whole week in gentle awareness of movement and stillness, breathing without judgment, without immediate correction, in calm observation and mindfulness, with time to decide on change, to be empowered in your body as it is, to discover what is truly yours and what is imposed by pressing urgency, noticing how it feels without it, then I invite you to the atmospheric Stary Żoliborz. 📅 Date: September 20 (Saturday) from 3:15 PM to 5:15 PM 📍 Location: Satwa yoga school at Felińskiego 24 (close to Wilsona metro - 5 minutes to the station, entrance to the school through the gate on the right side) We will immerse ourselves in the practice of gentle yoga – accessible to everyone, regardless of experience level. These will be comfortable 2 hours to spend with yourself, with the need to sigh, yawn, regain strength, regenerate the nervous system, through not having to, not being in constant readiness, but immersing in doing nothing. This unhurriedness may benefit an overstimulated nervous system and the body it navigates. Through calm asanas, stillness, mindful breathing, and relaxation (body scanning), I will help you calm your mind and relax your body. This workshop is an invitation to: - pause and spend time with yourself, - listen to your body and its needs, - creative expression in movement in an atmosphere of safety and mindfulness. For whom? For anyone who needs a moment to breathe, wants to feel connected with themselves, and try a gentle form of movement without pressure or expectations. All you need is the willingness to come and your own mat (though mats are also available to borrow). Everything else will be provided on-site. The workshop is for everyone, even for those who have never tried yoga practice before. 🍎 There will be some snacks: fruits, drinks, and cookies. 💰 Workshop cost: 140 PLN If you really need to rest but are in a difficult financial situation, let me know, and we will find a solution together. Interested? Contact me at [email protected]
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