Recreational boxing – training for beginners and amateurs (Warsaw Wola) Do you want to improve your fitness, burn calories, and learn the basics of boxing — without the pressure of competition and fighting? Join our recreational boxing classes held in a friendly, training-focused atmosphere. This training is: - for people with no or little experience - focused on movement, technique, and good form - without sparring and without preparation for competitions Who is it for? - people aged 20–45 - residents of Wola and Śródmieście - office workers who want to get active after work - women and men What do we do during training? - learning the basics of boxing technique - general fitness and conditioning training - exercises on bags and pads - improving coordination, strength, and endurance Everything is adapted to the group's level. 📍 Where and when? Warsaw – Wola / Śródmieście Gym at Primary School No. 26, Miedziana 8 (Entrance from Twarda Street) 🕗 Regularly on Tuesdays and Thursdays at 8:00 PM 👟 All you need is sportswear and a change of shoes How to join? Click “I’ll attend” or “Interested”, and we’ll contact you with all organizational details ✉️ Write to us: projektruchy@gmail.com 📞 Call: 504 136 611 Number of places limited to 18 participants per trainer.
