Biodanza

I am very happy to announce that Biodanza has returned to 3 pokoje z kuchnią with a series of open introductory meetings about the method. The group is open to everyone interested.

Classes will consist of two parts:

• I - a short theoretical part
• II - a dance-movement part

ABOUT THE METHOD:
Biodanza Sistema Rolando Toro - is a scientific method of personal development, a system of human integration, organic renewal, affective re-education and relearning of the primary functions of life.

Biodanza works through specific tools that affect emotions, the body and interpersonal relationships. Here are some of them:

• Music - carefully selected by a group of scientists, supports organic renewal, expression and integration.
• Movement and dance - informal, natural movement allows self-expression, releasing tension and connecting with the body.
• Group and partner exercises - teach communication without words, build a sense of belonging and empathy.
• Vivencia (experience in the here and now) - intense experiences in the present moment, leading to emotional-body integration.

Biodanza develops 5 groups of human potentials:

• vitality
• affectivity
• sexuality
• creativity
• transcendence

The effects of dancing Biodanza are quickly visible, among others:

• increase of vital impulse, creativity, courage and will to live
• more lightness, relaxation and pleasure in goals
• dissolution of some suppressed feelings and emotions
• deeper relationship with oneself, other people and nature
• greater resilience to stress
• cellular renewal

Biodanza was created by Chilean psychologist and anthropologist researcher Prof. Rolando Toro in the 1960s. We dance Biodanza in at least 56 countries around the world. biodanza.org

WHERE? and WHEN?
Białołęcki Cultural Center "3 pokoje z kuchnią"
ul.Głębocka 84, 1st floor,
we start classes at 18:30 and finish around 20:30

CLASSES ARE FREE
After the classes, those interested will be able to leave a donation for the development of Biodanza in Poland.
After agreeing with the facilitator it is possible to bring older children!

REGISTRATION REQUIRED phone or SMS 515 722 202!
The number of places is limited by the size of the room.
We dance barefoot or in socks.
In the room everyone will find a dancer within. You do not need any skills.

Facilitator: Ksenia Kotowska - facilitator under supervision of the 3-year Biodanza IBF school in Poland. In addition a holistic therapist, masseuse, hypnobirthing trainer, doula. For over 8 years she has been organizing and leading development workshops, circles and individual sessions.

More information on the groups:

• Taniec Życia - Ksenia Kotowska.
• Taniec Życia - Ksenia Kotowska. Group for participants of BOK classes.

See you!