Series: November 5, 12, 19, 26 | Wednesdays | 5:30–8:00 PM You can attend one meeting or all of them. A series of developmental workshops for women from Targówek “Return to Yourself” – 4 meetings that can change more than you think Are you looking for a space where you can pause, feel supported, and find new strength to act? We invite you to a series of free developmental workshops for women from Targówek, which will help you better understand yourself, take care of your emotions, and make real changes in your everyday life. For whom? - For women of all ages and backgrounds – especially those who: - are at a crossroads, - are looking for motivation, - want to change something in their lives but don’t know where to start. ________________________________________ 1. Rediscover Yourself You will pause and look within. Through mindfulness exercises, introspection, and working with metaphorical cards, you will discover what is truly yours and what comes from others’ expectations. 2. Emotions in Balance You will learn to recognize and express emotions in a healthy and authentic way. You’ll discover techniques to help reduce tension and regain inner peace. 3. The Body as a Guide Through work with the body, breath, and movement, you’ll learn to listen to signals from within. You’ll release accumulated tension and feel more energy and lightness. 4. Create a Life in Harmony with Yourself Summary of the series. You’ll create your own action plan and path back to yourself. You’ll learn how to make changes in relationships, work, and daily choices – in harmony with yourself and your values. ________________________________________ How do we work? - guided meditations - body and breath work - metaphorical cards - circle conversations - creative and reflective exercises Facilitators: Karina Gaszczyńska – teaches emotional work and communication. She helps women understand and realize how emotions affect their physical and mental health, and how to better manage their feelings and behaviors to improve quality of life and free themselves from illnesses and ailments. She teaches how conscious emotional work can support body and mind balance, reduce stress, and improve health. https://www.facebook.com/Karina.Gaszczynska Marta Elward – educator, coach, and emotional release therapist, channeler. She guides women toward deep transformation, led by heart energy. Her work is a journey into the soul, helping to discover hidden gifts and inner power. Through women’s circles, she creates a space full of support and trust, enabling women to reconnect with intuition, authenticity, and life force. She passionately accompanies women in healing, emotional release, and finding their spiritual path, leading them to their fullness. https://www.facebook.com/martaelwardcoaching ✨ Meeting dates: 5, 12, 19, 26.11 (Wednesdays) at 5:30 PM ⏰ Duration: about 2–3 hours 📍 Venue: Artouse Kołowa 24 🆓 Free participation (registration required) Registration: https://www.strefazajec.pl/course/view/id/82380 📞 tel./SMS 571 225 500 📧 E-MAIL: kontakt@arthousekolowa.pl Workshops carried out as part of the Municipal Revitalization Program of the City of Warsaw until 2030
