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DANCE CYCLE ⟳ △ ≋ ⬡ ✦ ⊙ ✹ ∞

Community dance workshop series in a bright multipurpose hall with participants practicing somatic movement and partnered exercises, warm wood paneling and daytime natural light, promoting empathy, self-regulation and embodied practice
DANCE CYCLE ⟳ △ ≋ ⬡ ✦ ⊙ ✹ ∞

Somatic, intuitive community dance sessions fostering regulation and empathy.

Community dance workshop series in a bright multipurpose hall with participants practicing somatic movement and partnered exercises, warm wood paneling and daytime natural light, promoting empathy, self-regulation and embodied practice
DANCE CYCLE ⟳ △ ≋ ⬡ ✦ ⊙ ✹ ∞

Somatic, intuitive community dance sessions fostering regulation and empathy.

Community dance workshop series in a bright multipurpose hall with participants practicing somatic movement and partnered exercises, warm wood paneling and daytime natural light, promoting empathy, self-regulation and embodied practice

O wydarzeniu

DANCE CYCLE ⟳ △ ≋ ⬡ ✦ ⊙ ✹ ∞



DANCE CYCLE with choreographer, dancer and psychologist Magda Przybysz and physiotherapist, biologist and dancer Ewa Witek is four Saturday meetings once a month, during which anyone who wants to move and dance can do so regardless of their previous (or lack of) dance experience.



All you need is the willingness — in the classes we will experience somatic practices, movement exercises, choreographic games and free intuitive dance that is friendly to the nervous system (both the 'typical' and the 'atypical'). If you want to regulate yourself, experience empathy for yourself and dance in a diverse group, these classes are for you.



DATES OF CLASSES (choose; you can come to only one, two or three):



  • 21.03 at 20:00
  • 06.06 at 18:00


REGISTRATION: until 18.03 at: magdalena.przybysz@szkolatrenerowempatii.pl



FEES:



  • Single classes: 70 zł (working people), 40 zł (students)
  • Two classes: 120 zł (working people), 70 zł (students)


TENTATIVE CLASS SCHEDULE:



  1. 1) Landing in the body: warm-up and somatic and movement practices — 30 minutes
  2. 2) Dance to music (we build the playlist together): intuitive, spontaneous, free — 40 minutes
  3. 3) Relax: 10 minutes of integrating the experience in a lying position
  4. 4) Integration and sharing reflections in a circle through conversation or writing


WHAT SYMBOLICALLY LEADS US IN A GIVEN MONTH?



MARCH – (awakening, spring energy)
Sun, sunrise, growth, impulse, movement, new life.



  • △: sunrise, energy, vitality
  • growth, awakening
  • •: point / seed / beginning
  • ≡: earth → growth → sun
  • ⬡: hexagon / cell / structure of nature
  • sun, light
  • ∆◯: energy + cycle of nature
  • ≋: pulsating energy, rhythm
  • ✦: little star / impulse / flash of energy


JUNE – joy, ecstasy, celebration
Fire, celebration, expression, fullness of life, dance, sun.



  • ⟳: circle, dance, community
  • full sun, light
  • ✦: shine, spark
  • △: triangle up, fire
  • ◯: circle, rhythm, circle of people
  • ≋: waves of rhythm / trance
  • ✺: explosion / festive energy
  • ✹: star / ecstasy
  • ⬡: hexagon → structure / harmony of nature


WHO LEADS?



  • Magda Przybysz — psychologist, trainer, choreographer, body coach, dancer, lecturer. More info: More info
  • Ewa Witek — physiotherapist, biologist, dancer, art therapist. More info: More info

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Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.

40 - 120 PLN

Lokalizacja

Twarda 42, 00-831 Warszawa, Poland
Event location map preview
40 - 120 PLN
DANCE CYCLE ⟳ △ ≋ ⬡ ✦ ⊙ ✹ ∞

Somatic, intuitive community dance sessions fostering regulation and empathy.

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