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    Morning Healthy Spine Yoga at Piwnica Rozmaitości

    Morning yoga class for a healthy spine in a modern studio with colorful acoustic panels and warm lighting.
    Morning yoga class for a healthy spine in a modern studio with colorful acoustic panels and warm lighting.

    About the event

    Together with Piwnica Rozmaitości, we warmly invite you to new morning classes starting on 01.10. 📅 We meet on Wednesday mornings at 9:00 AM. The classes last 75 minutes and are open to everyone, regardless of age or fitness level. 🧘 HEALTHY SPINE YOGA - This is a series of exercises based on yoga poses (asanas) for people who want to take special care of their spine, reduce pain in this area (or prevent it from occurring), and learn how to maintain proper posture. The training aims to strengthen postural muscles and prevent degenerative changes in the spine. It will also be useful for people already dealing with various dysfunctions such as deepened lumbar lordosis, deepened thoracic kyphosis, general "stiffness," etc. You will learn how to exercise in a way that does not harm you but rather improves your health. The classes also help strengthen back muscles, making our musculoskeletal system more flexible and us more agile. 📩 Registration: - Piwnica Rozmaitości - Messenger or directly at the reception. We warmly invite you, Aneta Osiecka/Anjoga and Piwnica Rozmaitości

    Location

    Głębocka 56D, 03-287 Warszawa, Poland
    Morning Healthy Spine Yoga at Piwnica Rozmaitości

    Morning yoga for a healthy spine, relaxation, and flexibility.

    Morning Healthy Spine Yoga at Piwnica Rozmaitości

    Morning yoga for a healthy spine, relaxation, and flexibility.

    Morning yoga class for a healthy spine in a modern studio with colorful acoustic panels and warm lighting.
    Morning Healthy Spine Yoga at Piwnica Rozmaitości

    Morning yoga for a healthy spine, relaxation, and flexibility.

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