Yoga at the Institute
O wydarzeniu
📅 From January 14 until the end of March we invite you every Wednesday to the Theatre Institute for a one-hour yoga practice led by Emilia Malczyk.
💶 Tickets: 35 zł. Available on the Institute’s website and on kicket.com.
Gentle Hatha Yoga is an ideal way to start the day, bringing your body better wellbeing and your mind calm, quiet and focus. During the one-hour session we will devote time and attention to caring for body and mind.
⏰ We meet on Wednesdays from 9:00 to 10:00 in the Theatre Hall of the Theatre Institute.
Dress comfortably (preferably in layers) and bring with you:
- mat
- small blanket
- block (if you use one)
- bolster (if you use one)
During the morning practice we will relieve the back, hips and legs, loosen the shoulders and arms and the places where tension accumulates. With mindful breathing we will oxygenate the brain and feel a lightness that will make daily tasks easier.
Emilia Malczyk – affiliated with the Zbigniew Raszewski Theatre Institute, where she works in the Department of Theatre Pedagogy. She runs body and movement workshops; she is an instructor of Movement Improvisation and Body Symbolism. She has been practicing yoga for years and teaching it for three years, combining various experiences and focusing on listening to the body’s voice.
✉️ Contact: emalczyk@instytut-teatralny.pl
☎️ +48 577 121 127
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