Autumn that nourishes the lungs + Supplementation in practice

About the event

Take care of your health this autumn in harmony with Traditional Chinese Medicine! We invite you to unique workshops led by two specialists in Chinese medicine: Marzena Uchman and Marta Wcześniak. Autumn is a time when the lungs require special care – in TCM, they are responsible for immunity, breathing, and emotional balance. During this meeting, we will show you how to practically support them through diet, cooking, and appropriately selected supplementation. CULINARY PART – led by certified Chinese medicine therapist and healthy eating enthusiast Marzena Uchman: - TCM theory on the properties of autumn foods and their impact on health, - joint preparation, cooking, and tasting of dishes, - discussion of "autumn gifts" in the context of their health-promoting and healing effects according to TCM. SUPPLEMENTATION PART – led by clinical dietitian and certified Chinese medicine therapist Marta Wcześniak: - practical insights into dietary supplements from the perspective of Chinese medicine, - how to tailor supplementation to different syndromes, - presentation of a home pharmacy useful during the season of increased risk of colds and flu. Key benefits of participation: - joint cooking and tasting of autumn dishes, - materials with seasonal recipes, - practical knowledge about supplementation and a home pharmacy, - a complete script of the entire workshop – theory + recipes + practical tips, - the opportunity to ask individual questions to the instructors – and receive advice tailored to your needs, - combining TCM cuisine and theory – you will learn to understand how food and supplements support your health in autumn. 📅 September 20, 2025 (Saturday) ⏰ 10:00 AM – 4:00 PM 📍 Gabinet Matka Natura, ul. Kuźnicy Kołłątajowskiej 41, Warsaw 💰 Participation cost: 650 PLN Registration and contact: Phone: 608 573 700