Herbs and Breath in Perimenopause - we invite you to a workshop for women 🌟 Saturday, September 20, 2025 🕒 3:00 PM–6:00 PM 📍 Powiśle, Solec 💰 Cost: 150 PLN via Blik to number 698445502 Includes refreshments and herbal kombucha, materials, and a herbal surprise. 🔗 Registration link: https://forms.gle/ugs3s6wtLNoRMCcMA For those who don't have mats – rental available for a fee of 20 PLN. Perimenopause is a unique stage of life, full of changes but also an opportunity for deeper self-discovery. During the 3-hour workshop, we will combine two extremely important areas supporting women's health: conscious breathing and the practical application of herbs. --- Breathing Section - Learn how conscious breathing affects every cell in your body and supports balance during perimenopause. - Discover simple breathing techniques to help alleviate hot flashes, soothe tension, improve sleep quality, and harmonize mood. - Practical activity: we will conduct diagnostic exercises to check your daily breathing pattern and learn what your body is telling you. - Each participant will also take home a monthly program of exercises for independent practice. --- Herbal Section - Discuss the most common symptoms of perimenopause and herbal support strategies. - Learn about the effects of herbs and medicinal mushrooms that support hormonal balance, energy, sleep, and mood. - Practical activity: together we will prepare herbal bath salts. - Each participant will take home their own composition.
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
