I invite you to intimate morning meetings with QiGong practice in the very center of Warsaw. Thanks to it, you will free yourself from racing thoughts and tensions, relax perfectly, improve and make your joints more flexible, and do a lot of good for your internal organs and systems. This slow movement-breathing practice of balancing Qi energy does not require special physical fitness and can be practiced at any age. Medical research conducted for several decades in the West and in China on the effectiveness of Qigong practice shows that: - it helps in coping with stress, - improves physical condition, - enhances mental performance, - reduces the impact of many diseases, - is excellent for visibly reversing the decline in physical fitness in older age, - supports recovery after injuries (e.g., in Germany it is used as part of rehabilitation). These are meetings for beginners, no prior experience is required. In November, we will explore elements of various QiGong forms so that everyone can experience the diversity of this practice, including Wuji Hundun, Cleansing Qigong, "Return of Spring" Hui Chun Gong exercises. We will focus on breathing and learn about important acupressure points that support health. 🕖 In the 2025/2026 season, we will meet on selected Tuesdays from 7:00 to 8:00 am 📅 In November, I invite you on Tuesdays: 4, 11, 18.XI.2025. In December, I invite you on Tuesdays: 2, 9, 16, 23, 30.XII.2025. 📲 Registration required via SMS: 604-388-618 or messenger. 💰 One-time fee before classes: 50 PLN. 📍 Meetings will take place 3 minutes from the Świętokrzyska Metro station. I have been practicing QiGong for about 20 years. My first teacher was Professor Liu Zhongchun, master of the Beijing Qigong Association, co-creator of the Flying Crane Qigong form. I also studied with Daisy Lee (Radiant Lotus Qigong for women), Francesco Garripolli (Wuji Hundun Qigong, Zhang Fu Gong - Cleansing Qigong). In Tübingen, Germany, I learned the Hui Chun Gong form, also known as hormonal Qigong. I participated in many workshops led by, among others, Master Zhang Ming Liang - expert and advisor to the Chinese Medical Qigong Society, and Master Shi De Hong from the Shaolin Monastery. While in China, I had the opportunity to get to know the Qigong school of Master Wan Su Jian. About classes with seniors that I conducted for several years: https://zdrowieiharmonia.com.pl/zajecia-qigong-z-seniorami/ Interview with Master Francesco Garripolli: https://zdrowieiharmonia.com.pl/wywiad-z-francesco-garripolli/ I cordially invite you to morning meetings with Qigong.
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