Yoginis and Yogis! We will meet about two to three times a month on selected Sundays from 10:00-11:30 during the spring-summer season (weather permitting) and about once a month from 10:00-11:00 during the autumn-winter season (September-December). 📍 Location: We will meet on the lawn CLOSE TO THE PODCHOROĄŻYCH GATE (relaxation area) inside the Royal Łazienki Gardens HERE: 52.210167, 21.038056 https://maps.app.goo.gl/nWnRnzm7QCYE86469?g_st=ipc OWN YOGA MAT/ BLANKET/ BEACH TOWEL REQUIRED I CONFIRM EACH SESSION 1-2 DAYS BEFORE, IN THE EVENT DISCUSSION In difficult weather conditions (continuous rain, strong wind, storms,...) the practice will be canceled. BE YOURSELF I invite EVERYONE to the sessions, regardless of age, gender, or level of experience. Families with children are welcome. Each yoga session ends with 5-10 minutes of relaxation, pranayama (breathing practice), and meditation. Relaxation is an integral part of the practice. Stay until the end. AHIMSA or NON-VIOLENCE By deciding to participate in the session, you agree to take full responsibility for your safety, respect your current physical and mental capabilities. The principle of ahimsa also applies to caring for the well-being of fellow practitioners and following the regulations of the Royal Łazienki Museum gardens: https://www.lazienki-krolewskie.pl/pl/regulamin-ogrodow HOW TO DRESS - We practice outdoors. It is worth wearing soft, comfortable, lightweight sportswear. In warm months (spring-summer) we practice BAREFOOT. - In colder months, dress in layers, in warm, breathable, body-hugging clothes that do not restrict movement. In autumn and winter, shoes should be comfortable, soft, with a flexible sole, allowing the foot to bend and toes to spread (shoes like "barefoot", "camper", "vibram", etc.). IN HARMONY WITH NATURE, ESPECIALLY YOUR OWN We are and always will be part of Nature, even living in the "big city". It is worth taking advantage of opportunities like Yoga in the Royal Łazienki Gardens to remind ourselves of this! Building a relationship with your own body in closeness to nature brings joy and freedom of simply being yourself! It gives a sense of greater integrity with the surrounding world, which in turn creates space for acceptance and inner peace. During outdoor yoga practice, we can rediscover and appreciate the effects of fresh air, light, and open space. Additionally, the Royal Łazienki Gardens emanate "royal dignity", silence, and tranquility, which enriches the atmosphere and facilitates concentration. After practice, we can go to a Chopin Concert, one of the exhibitions, or another current artistic-cultural event at the Royal Łazienki Museum: https://www.lazienki-krolewskie.pl/ IN ACCORDANCE WITH THE ROYAL ŁAZIENKI MUSEUM The Yoga in the Royal Łazienki Gardens event takes place thanks to an agreement with the Museum authorities, mutual trust, and respect for the space provided to us. For the comfort of joint practice (mutual visibility/audibility) and care for the green area provided, a MAXIMUM of 150 PEOPLE can participate in a given session. Each of the 150 people will receive a specially designed commemorative sticker - an entry ticket confirming the possibility of participating in the Sunday practice. Admission to the sessions is FREE If you are interested in who I am, what I do, or want to support me in my initiatives, feel free to contact me: https://www.dorotakobos.com/
