OVERCOME STAGE FRIGHT - WORKSHOPS Stage fright! How to make friends with it? Perhaps you know that feeling when, suddenly before an important event, your voice refuses to cooperate, your knees are shaking, and the hands that have practiced on your instrument so many times feel frozen. Maybe you even have nightmares before a performance? You compare yourself to others, who suddenly seem far ahead of you. You want to hide. You feel like your skills, hours of practice, and all your confidence are slipping away, leaving only a blurry expression and a sense of nervousness... Stage fright. An inseparable companion in vocal and instrumental work. If you are looking for a way to make friends with it, to make stress work in your favor, we invite you to the workshop. We will work in a friendly and safe atmosphere, drawing on musical experience, sports psychology, and knowledge about the nervous system. We will start cooperating with stage fright so as not to lose touch with your skills, professionalism, and confidence, so you can enjoy and take pleasure in performing. Led by Magdalena Hamer – vocalist, vocal coach, and coach with over 15 years of experience. Graduate of a music school and numerous vocal, vocal-coaching, and coaching courses and trainings. She completed two-year Master Coach, Trainer, and Group Coach trainings at the Leader of Change Institute, and collaborates with companies and foundations, conducting voice and coaching trainings. The workshop is open to vocalists, instrumentalists, and anyone who feels anxious about public performances. 💰 Cost: 300 PLN 📅 7.02.2026, start: 11:00 ⏰ duration: 4h 📍 Akademia Rocka, ul. Targowa 1 📧 Registration and information: praga@akademiarocka.pl tel. 602 711 013
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