Allow yourself luxury. Let go of accumulated emotions and tensions in your body. Feel the lightness. Meet yourself in a different way than usual. You don't need experience, I will guide you, and the group will be your support. Just come. With openness. The rest will happen on its own. If you dream of not having your head swell from too many topics, your back not aching, and your shoulders not going numb from carrying the excess of everyday life, I have a good time for you. Time for regulation. I invite you to a breathwork session. That's 120 minutes without a phone, notifications, during which no one will disturb you. Thanks to this, you will direct your attention to yourself, notice sensations from your body and emotions, and dissolve them in the breathwork session. You will immerse yourself in feeling yourself in a guided meditation. In the breathwork session, you regulate your nervous system and release tension and emotions from your body. The tension and emotions that make your back, shoulders, or head hurt. Less tension means less pain and discomfort. What happens in a breathwork session is a process. It's never the same. Sometimes you get an answer to your question. That magical AHA moment appears—yes, that's how it is. And sometimes you have to wait a bit. But this movement towards yourself that you make—a movement towards seeing yourself differently. Noticing tingling in your hands, tension in your shoulder, expansion in your belly without judging—creates a crack in the organized here and now space. Then something breaks. And through that crack, light begins to shine. And that light brightens you, and you see yourself anew, differently, and you change. A breathwork session is a time: - in contact with yourself and your emotions - in movement and in sound - in stillness and in silence - with attention to breath - in meditation BBTRS® Breathwork Session (Biodynamic Breathwork & Trauma Release System) during the session you will release tensions from the body but also from emotions, sometimes you will awaken images within yourself—forgotten, sometimes difficult. Images that need to be seen now as an adult. So you can let go of what you no longer need, so you can dissolve tensions and emotions. ✨ When: 26.10.2025 (Sunday), 18:00–20:00 📍 Where: Ferment Dom Kultury, Iwonicka 40, Warsaw 💰 Cost: 120 PLN Place is reserved: confirmation of registration by me and payment to the account / phone number provided in the registration form 📝 Registration: https://forms.gle/SEYUYyhbex2MNS1eA Information: private message practical information: - bring your own: blanket, pillow (for meditation if you have one) - take a water bottle or closed bottle - remember comfortable, loose, layered clothing Contraindications The breathwork session, which is part of the workshop, is not for everyone. If any of the following conditions apply to you, contact me privately. We will check what other form of work we can undertake together: - psychotic states - neurological diseases - states after recent injuries, surgeries - pregnancy - age under 16 years - severe asthma - severe cardiac conditions - severe diabetes - consumption of psychoactive substances before the session about me - My name is Magda Najar I share what I know works. And what works is presence in the here and now—read: mindfulness and meditation. The power of breath—contraction and expansion—regulation of the nervous system and emotions. Movement and stillness—active meditations. It is what it is. Acceptance gives more ease, leads to letting go. And as a combination, more space is created for yourself, for yourself. In coherence and integrity, I see strength. In noticing yourself, in appreciating—power. And life has its ups and downs, and usually those downs—when you stop, when you breathe—have a trampoline of change in them. I am fascinated when I see how those I accompany in breathwork sessions and meditations change. I am also a daughter, sister, wife, mother, friend, cat petter, dog walker. I love the sea and water. The sound of trees. The smell of earth after rain. Courses and certificates: - Certified Practitioner of Biodynamic Breathwork Trauma Release System (BBTRS®) at Internal Body Institute - Certified Trainer of Mindfulness Based Cognitive Therapy for Life (MBCT-L®) at Mindfulness Foundation and Oxford Mindfulness Foundation - Facilitator of OSHO Active Meditations at MyMeditationSpace - Mindfulness Based Stress Reduction (MBSR) with Anna Gubernat - Mindfulness Based Compassionate Living (MBCL) with Anna Gubernat - Interpersonal Training at Meritum - Certified Hypnotherapy Practitioner at Polish Academy of Hypnosis - Deep Tissue Massage at NeuroProjekt
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