De-stress Yourself! Relaxation Session

Stop stress, regain calm!

Do you find yourself constantly feeling irritability, anger, nervousness, anxiety, depressive moods and an ongoing emotional rollercoaster? If so, it’s high time to do something about it. Negative emotions can affect your health and well‑being — don’t wait until problems start.

Come to the session and de‑stress!

At the meeting you will take part in a guided relaxation (lying on mats), through which you will rest better than during a 15‑minute nap. You will release tension in the body and observe the thoughts, sensations and emotions you experience every day.

Next we will move on to a simple meditation using the breath and yogic sounds, which will help you calm the mind and heated emotions.

At the end we will invite you to a communal musical meditation called kirtan — it will fill your heart with positive yogic sounds and transcendental calm. You will quickly forget negative moods.

Program:

• Guided body and mind relaxation (yoga nidra)
• Simple breath meditation (pranayama Gauranga)
• Communal musical meditation (kirtan)

Date and place:

Monday, 24.03.2026
Time 18:00-19:00
Studio Dźwięku Jogi
ul. Starowiślna 20/5

Admission free — voluntary donations.

Due to limited space and high interest, registration is required via the form: registration form

Notes:

• Meetings take place every 4th Monday of the month.
• You don’t need to bring a change of clothes; loose everyday clothing is enough.
• If you have a yoga mat or mat, bring it; if not, you can use the pool available on site.
• We enter the meditation room without shoes — we recommend bringing socks.
• Please arrive punctually so as not to disturb others during meditation/relaxation.
• If you have symptoms of illness or a cold, please stay home and visit us at the next date.
• Admission is free; voluntary donations for room maintenance are gratefully accepted.

We’re waiting for you! See you soon!