Would you like to start your yoga journey? Designed for people who are just taking their first steps on the mat, our 2-month yoga course is a perfect opportunity to learn the fundamentals of yoga in a safe, friendly atmosphere. The course is aimed at those who have never practiced yoga before or want to refine their basics. What will you gain from the course at our school? - Basic asanas (yoga poses) – you will learn how to perform them correctly, understanding their effects on the body and mind. - Proper breathing – you will discover breathing techniques that will support your practice and improve your well-being. - Use of yoga equipment – you will learn how to use blocks, straps, and other accessories to enhance your physical fitness and safely work in asanas. - Support for ailments – we will help you adapt poses to your individual needs, which is especially important in case of health issues. What makes us unique? At Joga Sztuka Życia, we have been ensuring for years that everyone who crosses the threshold of our school feels special and safe. We combine solid theoretical knowledge with empathy and care for everyone who visits us. We believe that yoga is more than just physical exercises. It is a path to inner harmony, peace, and a better quality of life, and we help in discovering it. Our teachers are qualified specialists who not only possess extensive knowledge and experience in yoga but also deeply understand the needs of their students. Each of our instructors demonstrates high sensitivity, making the classes full of patience, mindfulness, and an individual approach to each person. Joga Sztuka Życia is a place where you can count on full support – whether you are just starting your yoga journey or want to deepen your practice. With us, you will learn not only asanas but also how to incorporate yoga practice into your daily life – to benefit from it on every level. 📅 Course dates and details: - Duration: 2 months (16 sessions of 70 minutes each) - Class days: Mondays and Wednesdays - September: 8, 10, 15, 17, 22, 24, 29 - October: 1, 6, 8, 13, 15, 20, 22, 27, 29 - Time: 19:40 – 20:50 - Location: Joga Sztuka Życia, ul. Kordeckiego 48/2, Warsaw (Praga Południe, Grochów) - Number of participants: Closed group, maximum 20 people 💰 Pricing: - 600 PLN for 16 classes (payment in two installments: 300 PLN upon registration and 300 PLN on the course start date) - Payment via bank transfer to the school account (details will be provided in the confirmation email). 📩 Registration: To sign up for the course, write to me at: [email protected] or call: 500 300 333 Additional information: - Closed group: Participants cannot join the course after it has started. - Attendance: Regular participation in classes is recommended. If you cannot attend a session, it is possible to make up one lesson after completing the course in regular groups. - Attire: We practice in comfortable clothing, preferably something that does not restrict movement. Classes are held barefoot. - Mat: You can rent a yoga mat on-site or bring your own. - Recorded classes: In case of absence, it is possible to obtain a link to the recorded lesson (upon prior notification). After completing the beginner yoga course, we invite you to join the advanced course or regular classes. Conditions: - The minimum number of participants is 10 people. If this number is not reached, the course may be canceled or rescheduled. - In case of withdrawal from the course during its duration, the paid fees are non-refundable.
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