Creative Body – discovering yourself in movement

We invite you to a space where lightness meets conscious, deep work with the body, movement, imagination and the nervous system. The workshop series is based on the movement language of the Ilan Lev Method (ILM), somatic relaxation techniques, functional movement and creatively guided movement explorations.

During the workshop we will explore how the body and the nervous system respond to combining physicality with presence, mindfulness and gently stimulated kinesthesia based on imagery. This practice supports the process of releasing tension, breaking habitual patterns and opening up to new possibilities of movement, being and communication. Participants learn to support neuroplasticity, mobility, body awareness and the development of physical intelligence. The whole series also includes creative forms of self-reflection, inner mindfulness practices and exploration of the creative potential lying dormant in the body. An important element of the work is also exploring the quality of conscious touch, authentic movement and improvisation.

Duration of the workshop: 6 hours.

• People who wish to reconnect with themselves and their bodies and nurture inner joy, a sense of lightness and freedom.
• People who want to expand their language of imagination and movement and learn somatic tools for researching movement, improvisation and creativity.

Leader: Katarzyna Brzezińska
Katarzyna Brzezińska — a therapist and trainer working in a somatic-holistic approach, choreographer, performer, teacher and facilitator. For 17 years she has accompanied people in exploratory work with the body, movement and creativity.

She leads individual therapeutic sessions and group classes based on the Ilan Lev Method, as well as regular practices in movement research and composition (Movement Research & Instant Composition), Contact Improvisation and Iyengar yoga. She creates and leads original workshops integrating somatic, therapeutic, movement and creative practice.

She is an advanced practitioner and therapist of the Ilan Lev Method (ILM) and a movement teacher in this method. She completed the first ILM course in Europe in 2019 and since then has supported students as a mentor and assistant during Basic Courses and ILM Movement Teacher Trainings in Poland, also providing mentorship internships for new practitioners.

https://www.integrativebodywork.de (instagram: @ilanlevmethod_berlin). She organizes and co-creates choreographic-educational projects for children and adults. She lives, works and creates in Berlin on a daily basis.

Date: Saturday, 21.03.2026

Schedule: 10:30–13:30 — workshop; 13:30–15:00 — break; 15:00–18:00 — workshop

Optional: 22.03.2026 — individual somatic sessions using the Ilan Lev Method with Katarzyna Brzezińska.

The workshop will be held in Polish and translated into English.

Registration: form attached in the event comments.

• Participation in the workshop only: 350 zł (7 hours of workshop).
• Participation in the workshop with an individual ILM session: 600 zł (350 zł + 250 zł).
• Individual ILM session without workshop participation: 350 zł (1.5 hours).