Self-Worth, Assertiveness, Communication

About the event

The Outpatient Addiction Treatment Team at the Institute of Psychiatry and Neurology invites adults living in Warsaw to a free, city-funded series of developmental workshops covering three key areas: - Self-Worth – Assertiveness – NVC Communication - Self-Worth - 4 sessions (20 hours) Building a healthy relationship with oneself, developing self-awareness and inner strength. - Assertiveness - 4 sessions (20 hours) Recognizing and expressing personal boundaries, respect for oneself and others, courage in communication. - Communication with elements of NVC (Nonviolent Communication) - 4 sessions (20 hours) Empathetic speaking and listening, expressing needs, building authentic relationships. 📅 Workshop dates: Workshops take place on Saturdays and Sundays, from 10:00 AM to 5:00 PM (with a break). Start date: September 6, 2025 📍 Location: Institute of Psychiatry and Neurology Sobieskiego 9, Warsaw Interested participants will be invited to one preliminary consultation before the workshop series begins to jointly determine readiness for participation and expectations regarding the workshops. Facilitator: Beata Ostrowska, trainer in psychosocial skills and NVC communication, experienced in developmental work with adults, in the spirit of empathy and authenticity. Participation in the workshops and consultation is free, with limited spots available. 📧 Registration: [email protected] [email protected]