“ACTIVE PREGNANCY – a urogynecological approach” – free workshops for pregnant women

Come, listen, exercise, take care of yourself and your baby.

We invite all interested pregnant people to the “Active Pregnancy – a urogynecological approach” classes. This meeting will explain how important it is to consciously prepare your body for childbirth.

During the workshop we will discuss:

• breathing techniques as one of the most important skills helping you and your baby during labour
• how to cope with pain during contractions
• pelvic work techniques
• techniques improving the pregnant person’s fitness in the areas of greatest tension
• the role of birth preparation in the quality of birth and, consequently, in the child’s condition

At the workshop we will actively exercise. Classes are led at a calm pace, with great attention to technique, safety and the comfort of participants. It’s an ideal offer for pregnant people at different stages of pregnancy, preparing both for physiological birth and for cesarean section.

Pregnant people who have been advised against physical activity may also attend the workshop — in such cases they will not take part in the movement part.

Classes are led by physiotherapist Agnieszka Grochowska.

Important organizational information:

• we exercise in comfortable clothing and socks
• please bring a bottle of water to the class

Contact: 798-991-848