Return to Yourself. Women's Circle of Breath, Voice and Gentle Movement

Please register thoughtfully! Sign up only if you know you will be able to attend. Cancel your participation as soon as possible so we can invite people from the waiting list.

If you feel tired by the rushing world, want to slow down, take a deep breath and hear the quiet whisper of your soul… I invite you to a women's circle where we are all equal and each person is equally important.

The meeting begins and ends with a circle – a space where you can take off all masks, breathe and allow yourself to let go of all the “I must, I should, it’s not proper”.

During the workshop you can:

• experience deep relaxation and soothing for the nervous system
• feel the strength of women's community, being seen and accepted as you are
• open your voice – gently, without pressure, and let that freedom carry into your daily life
• soften your body, find more lightness, softness and breath in it
• feel being wrapped and a return to gentleness toward yourself, to feminine tenderness and calm

I especially invite highly sensitive women, neurodivergent people and any woman who wants to meet her nature in slowing down and in a safe, tender space.

Facilitator:
Magda Szymkowiak – “I’m Magda. Although I have worked as a dentist for over 13 years, I am fascinated by discovering the joy and calm that bring a smile of the soul. For years I have been walking the path of self-discovery and development, looking for what brings a true smile to a person — not only a healthy one, but the one that radiates in the eyes and in the heart. The techniques and methods I offer are tested and practiced by me.

I completed 6 years of studies at the Faculty of Medicine and Dentistry in Poznań, a one-year school for communication trainers based on empathy, a one-year school of dance and movement therapy with Agnieszka Sokołowska, a one-year school as a therapist working with the body and sexuality with Katarzyna Molas, training in transformative presence coaching. I am in the process of training at the cuud-breath coaching school with Grzegorz Pawłowski. I am passionate about music and dance.”

The event is dedicated to adults.

Registrations 31.01 at 10:00: https://www.strefazajec.pl/course/view/id/84547

Participation in the event is free

Location: MAL Samogłoska, ul. Samogłoska 9A lok. 3, entrance from ul. Balaton, 1st floor (no elevator)

Date: 21.02, Saturday, 10:00–12:00

Samogłoska is a Local Activity Place that supports ideas and social initiatives of residents. To the extent of our possibilities, we make space and resources available for non-commercial events, neighborhood and local activities and integration.

Write to us: kontakt@samogloska.waw.pl