Women's Circle in the Spirit of Aloha - free meeting - VI, VII, VIII, IX, X

ALOHA DEAR!

Are you missing female COMMUNITY, sisterhood?

Have the women in your family not played a SUPPORTIVE role?

Do you need comfort and ACCEPTANCE for anything happening inside you?

If YES, know that there are more of us!

THE WOMEN'S CIRCLE is a space we hold together, where in an atmosphere of acceptance and mindfulness we can open up and be together. Whatever that means for each of us.

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MAL Lokajskiego, ul. Lokajskiego 3, gym hall

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Saturday, 12:30, on dates: 10.01, 24.01, 14.02, 07.03, 28.03

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ATTENTION! REGISTRATION REQUIRED!
Number of places limited. Reservation via the form.

After the circles there will be volunteer-led dance meditation classes by me — more information can be found here.

Are you afraid? Not sure what to expect?
Come, sit in the circle and just be.
You can remain silent for the whole meeting, observe what happens inside you and wait until you feel well enough to start speaking.

RULES OF THE CIRCLE

• Confidentiality: What is in the Circle stays in the Circle. We do not talk about others outside the gathering in a way that would identify a particular Woman.
• We speak about ourselves: We do not tend someone else’s garden. We do not ask or give unsolicited advice, we do not comment or expand on someone else’s threads. We speak about our own experiences, emotions that others' confessions awaken in us.
• Fundamentally equal: Any situation can be seen from many perspectives. We are daughters, mothers, wives, partners, lovers, caregivers, but in the Circle we are above all Women.
• Voluntariness: In the Circle you must do nothing, at most you may. Share emotions, experiences, but you may also remain silent from the beginning to the end of the meeting.
• We listen: Only the Woman holding the “power object” speaks. No one interrupts her. When she finishes speaking she thanks and passes the object on.
• We ask for support: If we need support we ask for it openly. We do not offer unsolicited support.
• We accept all emotions: There are no bad emotions. There are only those harder to experience.
• Mindfulness for yourself and others: We take care of our needs and comfort, but we also look out for the other Women in the Circle. We give ourselves time to speak, but try to ensure there is the same amount for everyone.

PLEASE BE PUNCTUAL!
A slight delay is ok (5-7 minutes) and as long as we have not started the main part of the meeting you will be let in, but there is no possibility to join after we have started sharing stories, as that destabilizes the formed group and affects the sense of safety that is key to openness both of yourself and toward others.

Note for transgender people:
If you are a person who identifies with femininity, experiences it physically or were socialized into the role of a woman, you can absolutely sit in the circle and tend to your feminine part, whatever it may be and whatever your relation to that part of you is.

Facilitator - Taida Cyntia Zaradna
Therapist by touch, admirer of Hawaiian culture, the philosophy of Huna and related practices. Practitioner and teacher of temple Lomi Lomi Nui massage.