Qigong for Women

Qigong for Women

We invite you to a meeting with gentle, feminine qigong – a simple yet enchantingly beautiful practice that restores lightness to the body and breath.

• endocrine, lymphatic and circulatory systems
• internal organs and immunity
• emotional balance
• freedom of movement and depth of breath

During the class:

• we will perform a facial self-massage
• we will use the power of the voice and healing sounds
• through gentle movement we will dissolve “stuck” places in the body
• we will allow Qi energy to circulate freely, supporting the body's natural self-regulation abilities

Qigong is an ancient Chinese health gymnastics. It strengthens the spine, improves motor skills, increases joint range of motion and harmonizes the body with emotions. Gentle movement activates the flow of energy through the meridian network, strengthening the energetic field of the organs.

We practice in shoes with thin soles (e.g. sneakers) or in thick socks. Bring something to drink.

Instructor: Anita Blachani Odbyła szkolenia nauczycielskie z jogi terapeutycznej, Jogi Yin i Qigongu u Francesco Garripoli. Systematycznie pogłębia swoją wiedzę, czerpiąc nauki od mistrzów sztuk walki z Shaolinu oraz zachodnich propagatorów. Podczas zajęć wykorzystuje różne systemy Qigongu, m.in. kobiecy „Qigong Promienny Lotos”, Zhang Fu Gong, Wuji Hundun, praktyki antynowotworowe Shaolin i inne.

She prefers to practice in nature. She is interested in various bodywork methods, somatics, dance and massage. Classes are led at a calm pace, allowing time to feel yourself and rest.

📅 The workshop starts at 11:00 on Saturday, March 14. It lasts 2 hours, with a 15-minute break.

🔗 Reservation: the text included a shortened/incomplete link to the booking platform (app.fitssey.com). Please check the organizer's profile or the Fitssey app to find the full reservation link.