Kundalini Yoga is not just a practice for the BODY. It is the yoga of awareness, working on an energetic and spiritual level. During regular Monday meetings, we will delve into the basics of Kundalini Yoga. We will explore topics related to yoga: - breath - asana - kriya - mantra - mudra - body locks - chakras Above all, we will focus on experiencing these aspects. We will discover their balancing and transformative power. Classes will be tailored for both beginners and more advanced practitioners. One lesson consists of: - physical practice - breathwork - relaxation - meditation accompanied by a mantra After just one practice, you will feel the beneficial impact on your well-being. Benefits of regular Kundalini Yoga practice: - Stress and regeneration: relieving body tension and calming the nervous system - Spine: proper posture, flexibility, and energy flow - Immunity: strengthening the body - Balance: proper functioning of the nervous and hormonal systems - Vitality and transformation: unlocking stagnant energy, motivation to act, and unleashing your potential 📍 We meet at Wytwórnia Dobra: ul. Sabały 39, Warsaw ⏰ Lesson duration: 75 to 90 minutes. 📅 Regular class schedule: - Mondays at 6:30 PM - Kundalini Yoga for beginners - Wednesdays at 10:00 AM - Kundalini Yoga for a good day 💰 Fee: - 35 PLN / 1 lesson - 120 PLN / 4 lessons (30 days) - 180 PLN / 30 days (open pass) Prices valid only until the end of August 2025! Payment in cash or by card on-site. No need to register, just come. --- HOW TO PREPARE FOR THE CLASS: - Arrive 10 minutes early to prepare for the class - we start on time. - Mats, cushions, and blankets are available in the room, but you can bring your own. - Dress comfortably for physical exercise and preferably in layers to stay warm during relaxation. - Do not eat 2 hours before practice. - Practice barefoot. - Do not practice under the influence of alcohol or other intoxicants. - Inform the teacher about physical ailments before the lesson. - If you have doubts about the practice and your health condition, consult a doctor. --- KUNDALINI YOGA: Kundalini Yoga is the yoga of awareness, working on an energetic and spiritual level. Practicing it invites true transformation on the level of body, mind, and soul. Kundalini Yoga allows you to reach your potential and open yourself to exploring your nature. Through practice, discipline, and experience, you build new habits that guide you on the path to living fully, with trust and acceptance. --- INSTRUCTOR: PAULINA KOWALSKA I guide women to relief in the body, peace in the mind, and transformation on a spiritual level. To better cope with stress, the rush, and the challenges of everyday life. To well-being and courage. To living fully and in harmony with their own truth. Throughout my life, I searched for a sense of purpose. Working in a corporation, I burned out on tasks that did not bring me satisfaction. I tried to follow a life plan that was not mine—it did not come from the heart but fit the expectations of others. I was constantly stressed, tired, sick, and without prospects for change. Kundalini Yoga appeared at the worst moment of my life... it healed, transformed, guided... Now I share the experience, knowledge, and tools that allow me to build a calm and fulfilling life on my own terms. I am a Kundalini Yoga instructor certified by KRI (Aquarian Teacher). Also a teacher of Yin Yoga and Nidra, a coach, sociologist, development enthusiast, and cosmic connections aficionado. I have been practicing yoga for 10 years, and Kundalini Yoga has accompanied me on the path of transformation daily for 5 years. Are you ready to embark on a journey with me? --- Regular Kundalini Yoga practices and workshops: ONLINE: https://wytworniadobra.mailerpage.io/jogakundalinionline Warsaw - Wytwórnia Dobra: https://wytworniadobra.mailerpage.io/jogakundalini More content: Facebook: https://www.facebook.com/groups/dobrokundalini Instagram: https://www.instagram.com/dobro_kundalini/ YouTube: https://www.youtube.com/@wytworniadobra Download a free mantra guide and playlist: https://subscribepage.io/dobrokundalini_mantry Sign up for free moon meditations: https://subscribepage.io/dobrokundalini_moon
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