Kundalini Yoga is not just a practice for the BODY. It is the yoga of awareness, working on the energetic and spiritual level. During our regular Wednesday meetings, we will reach for practices that will positively set us up for the whole day, add energy, vitality, but also calm and balance. The transformative power of Kundalini Yoga helps you better cope with everyday challenges and create a life in harmony with the desires of your heart. The classes will be adapted for both those with no experience and more advanced practitioners. One lesson consists of physical practice, breathwork, relaxation, and meditation accompanied by a mantra. You will feel the beneficial effects on your well-being after just the first practice. Benefits of regular Kundalini Yoga practice: - Stress and regeneration: relieving tension in the body and calming the nervous system - Spine: proper posture, flexibility, and energy flow - Immunity: strengthening the body - Balance: proper functioning of the nervous and hormonal systems - Vitality and transformation: unlocking stagnant energy, motivation to act, releasing your potential 📍 We meet at Wytwórnia Dobra: ul. Sabały 39, Warsaw ⏰ Lesson duration is from 75 to 90 minutes. 📅 Regular class schedule: - Mondays at 18:30 - Kundalini Yoga from basics - Wednesdays at 10:00 - Kundalini Yoga for a good day 💰 Fee (price list from December 2025): - 50 PLN/ 1 lesson - 160 PLN/ 4 lessons (valid for 2 months) - 200 PLN/ 30 days (open pass) Payment by cash or card on site No need to sign up, just come. HOW TO PREPARE FOR CLASS - Arrive 10 minutes early to prepare for class - we start on time - Mats, pillows, and blankets are available in the room, but you can bring your own - Dress comfortably for physical exercise and preferably in layers to stay warm during relaxation - Do not eat 2 hours before practice - We practice barefoot - Do not practice under the influence of alcohol or other intoxicants - Inform the teacher about any physical ailments before the lesson - If you have doubts about the practice and your health, consult your doctor KUNDALINI YOGA: Kundalini Yoga is the yoga of awareness, working on the energetic and spiritual level. Practicing it invites true transformation on the level of body, mind, and soul. Kundalini Yoga allows you to reach your potential and open up to exploring your nature. Through practice, discipline, and experience, you build new habits that lead you on the path to living fully, with trust and acceptance. INSTRUCTOR: PAULINA KOWALSKA I guide women to relief in the body, peace in the mind, and transformation on the spiritual level. To better cope with stress, rush, and everyday challenges. To prosperity and courage. To living fully and in accordance with your own truth. All my life I searched for a sense of meaning. Working in a corporation, I burned out on tasks that gave me no satisfaction. I tried to follow a life plan that wasn't mine – it didn't come from the heart, but fit the expectations of others. I was constantly stressed, tired, sick, and saw no prospects for change. Kundalini Yoga appeared at the worst moment of my life... it healed, transformed, guided… Now I share the experience, knowledge, and tools that allow me to build a peaceful and fulfilled life on my own terms. I am a Kundalini Yoga instructor certified by KRI (Aquarian Teacher). Also a YIN and Nidra Yoga teacher, coach, sociologist, development enthusiast, and cosmic connections lover. I have been practicing yoga for 10 years, and Kundalini Yoga has accompanied me on my path of transformation every day for 5 years. Are you ready to embark on this journey with me? Regular Kundalini Yoga practices and workshops ONLINE: https://wytworniadobra.mailerpage.io/jogakundalinionline Warsaw - Wytwórnia Dobra: https://wytworniadobra.mailerpage.io/jogakundalini More content: Facebook: https://www.facebook.com/groups/dobrokundalini Instagram: https://www.instagram.com/dobro_kundalini/ Youtube: https://www.youtube.com/@wytworniadobra Download a free mantra book and playlist: https://subscribepage.io/dobrokundalini_mantry Sign up for free moon meditations: https://subscribepage.io/dobrokundalini_moon
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