We invite you to a two-day experiential-therapeutic workshop addressing the persistent sense of inadequacy. The sense of defectiveness is one of the deepest, painful, often hidden ways of psychological functioning. It is accompanied by a conscious or unconscious attitude that perhaps if I try harder, I will deserve attention, closeness, and love. However, efforts never seem to be enough, as there is always an inner voice that shames, harshly judges, and dismisses. During the workshop, we will gently explore how these early experiences manifest in our bodies, deepening our breath, addressing stiffness, and seeking our free expression. This will be a space where the strength of the group enables the search for spontaneous flow in the body, expression, allowing what we struggle with to surface, and thus regaining access to our whole selves. It can be described as a return to oneself, to the body, accepting, seeing, and showing oneself to oneself and others as we truly are. Without conditions, plans for change, or grievances. We will attempt to surrender the ego to the body, let go of control. We will seek to enliven the body, express, and feel access to the full SELF, integrating what is liked and disliked within us. 📅 Workshop schedule: - Saturday: 10:00 AM – 6:00 PM - Sunday: 10:00 AM – 3:00 PM On Saturday, there will be a 1.5-hour lunch break. On Sunday, there will be a 20-minute break. 👩🏫 Facilitator: Agnieszka Gierejko 📍 Location: Bioenergetic Analysis Center, Racławicka 105, Warsaw ✉️ Registration: Send an email to [email protected] with the workshop title in the subject line. 💰 Workshop cost: 950 PLN The number of spots is limited. More details: https://osrodekanalizybioenergetycznej.pl/aktualnosci
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