Mindfulness & Floating Kids — regulation, silence and sensory play
Relaxation and mindfulness workshops for children (5+).
In a world full of stimuli, hurry and tension, children rarely have space to simply slow down. Mindfulness & Floating Kids are workshops designed so that children can stop, feel safe and experience rest — through the body, the senses and play. We work gently, without pressure or haste, in small groups and in a friendly, warm environment.
What do the workshops look like?
During 90 minutes children go through 3 regulation zones, connected by a therapeutic story:
- Kraina Wody
- Warm water, floating, soothing movements and simple breathing exercises, play.
- Water naturally calms the nervous system, relaxes the body and helps the child enter a regulated state.
- Kraina Soli
- Salt grotto and art therapy — a space of silence, creativity and safe emotional expression.
- Children make their own totems, working with texture and imagination.
- Kraina Ciepła
- Short, very gentle aromatherapy sessions in the sauna.
- Warmth and scents support relaxation, comfort and mindful breathing.
The whole is tied together by a therapeutic fairy tale: “A Journey to the Three Lands and How Tiredness Learned to Rest.”
What do these workshops provide?
- Quieting and deep relaxation
- Better regulation of emotions and tension
- Greater body and sensory awareness
- A sense of safety and stability
- Learning healthy, mindful rest
- Joy of play and creative activity
Who is it for?
- Workshops intended for children from 5 years old.
- We work in small groups, attentive to each child’s individual pace and needs.
Leaders:
- Joanna Pachla — psychologist and body-awareness trainer, working e.g. with floating, experienced in alternative education.
- Joanna Bielak — owner of the JB SPORT swimming school, working in the water with children for years, including those with special developmental needs.
Organizational information:
Where: Termy Krakowskie Błonia, al. 3 Maja 17 (on-site parking 7 zł with no time limit)
When: 3 February 2026
Time: 12:00–13:30
Bookings: 691 381 976
Website: Strona
Price: 169zł/child
- Registration order decides. Max 10 places.
- Pool and saunarium reserved exclusively.
- Parents may use the jacuzzi, sauna, pool or salt grotto while children work in another zone.
- Care by 2 leaders.
- Children will take home a hand-made totem created during art therapy.
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