Relaxation for Everyone | Self-massage

Did you know that the sense of touch develops earlier than any other sense? It is said that up to 80% of stimuli from the environment are perceived through touch, and the need for touch is one of the most primal.

During the workshop you will relax and focus on what you are experiencing. You will learn elements of self-massage technique as well as loosening and relaxation exercises that you can also practise at home.

The classes are intended for adults, including people with special needs.

Participation in the classes is free, but prior reservation is required due to a limited number of places.

Details:

• When: 28 March, 13:15-14:15
• Where: Klub Strych, ul. Masarska 14 (entrance at the back of the building)
• Contact: 12 421 89 92, klub.strych@krakowskieforum.pl, Facebook

Architectural barriers:

• Klub Strych is located on the second floor of the building without an elevator.

The rules for the classes can be found on the Krakowskie Forum Kultury website in the Regulations and Procedures section.

Let’s meet in culture – a local integration project.

Project funded from the budget of the City of Kraków.