A Moment to Breathe: Releasing Tension

The body cleanses itself when we give it warmth, breath, and peace.

A Moment to Breathe: Releasing Tension is a calm winter evening focused on sauna rituals and consciously slowing down.

Winter is a time when the body naturally seeks rest and regeneration. This evening is designed to create the conditions for letting go of tension and finding inner calm.

During three sauna sessions, the temperature is lower and the sessions are longer, allowing for gentle warming and relaxation. Winter aromas of pine, juniper, rosemary, and spruce, along with herbs, whisks, and infusions, support breathing and a sense of tranquility.

The experience is complemented by collagen for joint health and MSM added to the water to support the body from within during regeneration.

What we’ve prepared:

• 3 sauna sessions
• A calm atmosphere
• Lower temperature and longer sessions
• Longer breaks between sessions
• Herbs, whisks, and infusions
• Chlorophyll and cleavers drops

Additionally, you can enjoy:

• A cold-water tub
• A hot jacuzzi
• A cozy relaxation zone

Host:
Adrian Zagórski – enthusiast of herbs, flowers, and unique aromatic compositions. Participant in sauna competitions such as Sauna Cup and PTS Classic, and winner of 3rd place in Masters of Aufguss. For him, sauna is a path to harmony, and whisking is an art that combines rhythm, energy, and subtlety. He creates a space where you can simply be – fully present.

What to bring:

• 3 towels
• Flip-flops
• A bathrobe or poncho
• A sauna hat (if you have one)

Hats and hammams are available on-site.

Details:
Letnie Korty SGGW, Nowoursynowska 92, Ursynów
Wednesday, 18.03.2026
7:00 PM – 10:00 PM
Price: 120 PLN
Online purchase confirms your reservation. On-site payment in cash is possible only if there are available spots.
Reservations

Come, slow down, and give your body time to release tension.

ENGLISH VERSION

A Moment to Breathe: Releasing Tension

The body cleanses itself when we give it warmth, breath, and peace.

A Moment to Breathe: Releasing Tension is a calm winter evening focused on sauna rituals and consciously slowing down.

Winter is a time when the body naturally seeks rest and regeneration. This evening is designed to create the conditions for letting go of tension and finding inner calm.

During three sauna sessions, the temperature is lower and the sessions are longer, allowing for gentle warming and relaxation. Winter aromas of pine, juniper, rosemary, and spruce, along with herbs, whisks, and infusions, support breathing and a sense of tranquility.

The experience is complemented by collagen for joint health and MSM added to the water to support the body from within during regeneration.

What we’ve prepared:

• 3 sauna sessions
• A calm atmosphere
• Lower temperature and longer sessions
• Longer breaks between sessions
• Herbs, whisks, and infusions
• Chlorophyll and cleavers drops

Additionally, you can enjoy:

• A cold-water tub
• A hot jacuzzi
• A cozy relaxation zone

Host:
Adrian Zagórski – enthusiast of herbs, flowers, and unique aromatic compositions. Participant in sauna competitions such as Sauna Cup and PTS Classic, and winner of 3rd place in Masters of Aufguss. For him, sauna is a path to harmony, and whisking is an art that combines rhythm, energy, and subtlety. He creates a space where you can simply be – fully present.

What to bring:

• 3 towels
• Flip-flops
• A bathrobe or poncho
• A sauna hat (if you have one)

Hats and hammams are available on-site.

Details:
Letnie Korty SGGW, Nowoursynowska 92, Ursynów
Wednesday, 18.03.2026
7:00 PM – 10:00 PM
Price: 120 PLN
Online purchase confirms your reservation. On-site payment in cash is possible only if there are available spots.
Reservations

Come, slow down, and give your body time to release tension.