I warmly invite you to the Green Tara Tent! A Women's Circle where we gather together to fend off illness, stress, and negativity. In-person in Warsaw. 🌟 GREEN TARA TENT 📅 September 21 (Sunday), 10:30 AM - 1:30 PM 📍 Healthy Me Space, ul. Popiełuszki 16, Żoliborz, Warsaw The Green Tara Tent is a series of meetings where we inspire each other and nourish ourselves with universal Himalayan methods for health and well-being. During the September meeting, we will soothe the nervous system with mindfulness meditation, hormonal yoga for fatigue and rush, and a visualization of Green Tara to awaken courageous self-compassion and empathy. You will experience: - Mindfulness meditation on the breath: guided meditation that helps us adopt the observer's stance. We open our hearts to what is and how it is. - Hormonal Yoga: we will learn practices to regenerate the neuroendocrine system, reset glands, and energize vital organs such as ovaries, adrenal glands, and the pineal gland. Regular practice of hormonal yoga regulates cycles, alleviates perimenopause symptoms, strengthens, and boosts libido. - Visualization of Green Tara: we will absorb her compassion and readiness to act. Additionally: - You will see yourself reflected in the eyes of other women, like in a mirror. - You will taste delicious treats brought to the shared table. - You will explore power and medicine cards. During the meeting, we will enter a state of meditation and mantra, as well as deep energetic practice of hormonal yoga. We will delve into power cards. I provide a beautiful space filled with images, plants, and light, premium company of other women, and a budget-friendly contribution to cover rental and organizational costs. I care deeply about the Green Tara Tent flourishing, for more women to find refuge here from chronic stress and busyness, for us to inspire each other to consciously draw from the gift of life, and to explore tools that support healing of the body, mind, and soul. We will draw from the wisdom of Himalayan masters, Ayurveda, and Yoga. 🌟 GREEN TARA TENT 📅 September 20 (Saturday), 11:00 AM - 2:00 PM 📍 Healthy Me Space, ul. Popiełuszki 16, Żoliborz, Warsaw My contribution: hosting and leading workshops and meditation. Your contribution: 70 PLN via BLIK to tel.: 690 249 172, a treat for the shared table, an open mind and heart, and your presence. After sending the BLIK payment, please write to me at [email protected] so we can stay in touch. Remember to bring your yoga mat. 10 spots available. Welcome! Facilitator - Justyna Szydło. "I am an Ayurveda and hormonal yoga therapist, massage therapist, and naturopath. For 15 years, I have been supporting women in the process of strengthening their health and well-being, specializing in natural therapies for the hormonal and nervous systems. I assist women in strengthening their relationships with themselves and building health on this foundation. I work in the spirit of Ayurveda and yoga, which I study in the Indian Himalayas, and I am inspired by Buddhist healing techniques that I have explored at the Jamyang Buddhist Centre in London and the London Buddhist Centre. I am a certified naturopath." www.matrika.pl
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