Herbs and Breath in Perimenopause

About the event

Herbs and Breath in Perimenopause - we invite you to a workshop for women 🌟 Saturday, September 20, 2025 🕒 3:00 PM–6:00 PM 📍 Powiśle, Solec 💰 Cost: 150 PLN via Blik to number 698445502 Includes refreshments and herbal kombucha, materials, and a herbal surprise. 🔗 Registration link: https://forms.gle/ugs3s6wtLNoRMCcMA For those who don't have mats – rental available for a fee of 20 PLN. Perimenopause is a unique stage of life, full of changes but also an opportunity for deeper self-discovery. During the 3-hour workshop, we will combine two extremely important areas supporting women's health: conscious breathing and the practical application of herbs. --- Breathing Section - Learn how conscious breathing affects every cell in your body and supports balance during perimenopause. - Discover simple breathing techniques to help alleviate hot flashes, soothe tension, improve sleep quality, and harmonize mood. - Practical activity: we will conduct diagnostic exercises to check your daily breathing pattern and learn what your body is telling you. - Each participant will also take home a monthly program of exercises for independent practice. --- Herbal Section - Discuss the most common symptoms of perimenopause and herbal support strategies. - Learn about the effects of herbs and medicinal mushrooms that support hormonal balance, energy, sleep, and mood. - Practical activity: together we will prepare herbal bath salts. - Each participant will take home their own composition.