Zen Kwan Um - Meditation in the City

About the event

If you want to learn meditation or start a systematic practice with a trustworthy group that has been present in Poland for 40 years, and establish a regular rhythm, or if you feel that your current practice lacks depth and original meaning, we invite you to the weekly meetings of 'Meditation in the City'. 🗺️ Practice in the center of Warsaw 📅 Practice takes place every Wednesday at the Kannon Foundation headquarters at ul. Wilcza 27B, intercom 302 at the gate on the right side. Then you need to go to the back courtyard between the nursery and the tenement house directly opposite the first gate. 🕒 Wednesday: - 18:30 – chanting, 2 rounds of meditation (30 min each) Newcomers are asked to arrive 45 minutes earlier (EXCEPT FOR THE FIRST WEDNESDAY OF THE MONTH - we organize ZEN work then). - 18:00 – introduction to zen practice for beginners - 18:30 – chanting, 2 rounds of meditation (2x 30 min) Those who want to join the practice for the first time are asked to contact Joasia at 604 901 604 (leave a text message requesting contact) or Grzegorz at 693 354 270. 📅 On the first Wednesday of the month (no introductions): - 17:45 – zen work - 18:30 – special chanting - 19:30 – one round of meditation (30 minutes) ✨ WHAT WILL YOU EXPERIENCE? - Learn the forms of practice: how to maintain the proper body posture and mental focus, how to breathe - Sitting meditation, chanting and sound meditation, and movement meditation - Observation of your mind and what arises within it - The atmosphere of a community of practitioners and spiritually oriented people - The opportunity to ask questions 🎒 WHAT TO BRING? - Loose ankle-length pants for sitting, socks. 🌐 MORE ABOUT US: https://www.zen.pl FREE ENTRY. Thank you for voluntary donations.