GROUNDING – meetings with the body, breath, and attention I invite you to intimate "Grounding" classes, where you'll find space to connect with your body, calm your mind, and consciously invite emotions to be present. This is a time for those who feel overstimulated, need to clear their mind, and pause for a moment to fully and mindfully enter a new day. 📍 Where? Saska Kępa, Warsaw, Czeska 11/2 📅 When? Tuesdays at 9:00 AM 👥 Classes in a small group of up to 5 people. 🧘♀️ What to bring? Your own exercise mat. Meditation cushions and stations are available on-site. 💰 Cost: Pay what you can/want – contribution for room rental. Suggested amount: 60 PLN. What will the classes look like? - Meditation – a shared immersion in silence and breath to focus attention on the present moment. - Body exercises – gentle movement and warm-up inspired by yoga and movement, focusing on the jaw, hips, and shoulder girdle – key areas for throat relaxation. - Facial self-massage. - Light voice release through humming and subtle sounds. - Relaxing yoga exercises, including spinal twists and relaxation practices. - Long relaxation, allowing for deeper mental cleansing and true unwinding. This is a space for you if you want to: - Pause in the rush and connect with what is alive within you. - Feel greater lightness and relaxation in your body. - Start your day with mindfulness and harmony. I adapt the classes to the needs of the group, so together we'll see where this process leads us. Will you join? About me Ewa Zaborowska, Gestalt psychotherapist in training, artist, writer, and singing teacher. I combine music, movement, and mindfulness, inspired by Gestalt philosophy. I support creators as part of ZAiKS Mentoring – Incubator. I'm a yoga enthusiast, cat lover, and admirer of wild nature. More at: https://www.terapiadlatworcow.pl
