Meditation and discussion about Buddhism

About the event

We invite you to Sunday meditation and a discussion about Buddhism with the Theravada Foundation. 🕒 We start at 6:00 PM at Yoga Centrum on Bracka 22, unit 12, 2nd floor - staircase behind the gate on the left, access code for the staircase: 12 key 7358. 🌐 https://centrumjoga.pl/kontakt/ The meeting will last approximately 2 hours. If possible, please arrive on time. You can participate in a single meeting or attend meditations regularly. Participants of the meeting can receive books published by the Theravada Foundation free of charge. People who have never meditated before are encouraged to prepare for sitting in a group: - First, it is worth reading about meditation and Buddhism: https://sasana.pl/jak-zaczac - You can also listen to an introduction to breath meditation: https://www.youtube.com/watch?v=lznjoXPxNj0 - A playlist with guided meditations is available on Sasana's channel: https://bit.ly/2YAHqV8 ⚠️ ATTENTION! By joining, you confirm that you do not have psychological contraindications to practice and that you will strictly follow the instructions provided by the facilitator.