We invite EACH OF YOU to our running training together with New Balance Run Club! Participation is free. Meeting point at Agrykola stadium [by the seats in the middle of the stadium]. The training will be led by Asia Dorociak, Kasia Żbikowska, and Marcin Sałata. New Balance Run Club is open to all runners regardless of skill level and training experience, and in line with the principle "RUN YOUR WAY" - we break running stereotypes and open the running world to everyone! Participation in the training is free. NBRC is the perfect place not only for those who want to start their running adventure but also for more experienced runners looking for new challenges and development opportunities. It's a great chance to improve your fitness, speed, and strength while running in a friendly atmosphere. What do our trainings look like? - We start lightly - some running, some stretching. - Then we move on to the main part: series of runs at different paces. Sometimes we run fast, then slow down to catch our breath. - At the end of each session, we do relaxing exercises. Why are interval trainings so great? - Improve fitness: They make your heart and lungs work better, and you feel fitter. - Boost speed: You learn to run faster and endure longer without fatigue. - Provide more energy and strength: Running at different paces makes your muscles stronger. - No boredom: Every training is different, so it's hard to get bored. - For everyone: Whether you're just starting to run or already have many kilometers behind you - we adjust the training to you. What will you gain? - Better fitness: Overall, you'll feel healthier and more energetic. - Speed and endurance: You'll be able to run faster and longer. - Control: You'll learn to breathe better while running. - Strong muscles: Lower risk of injury thanks to a strengthened body. - Great team: Running with others provides extra motivation and support. Additionally from us: Professional support from trainers who will help you achieve your running goals. Join us at New Balance.
