Are you preparing to start on September 28 in the 47th Nationale-Nederlanden Warsaw Marathon or the Nice To Fit You Warsaw 10K? It's definitely worth doing it WELL! 🏃♂️ Run for charity supporting the Rak'n'Roll Foundation, and we'll give you an extra boost of motivation and training support! In September 2025, anyone can run as part of the #BiegamDobrze marathon or the 10K run. See how to do it: https://www.raknroll.pl/chce-pomoc/biegam-dobrze/ JOINT TRAININGS We continue the strengthening and running technique improvement trainings started in winter, but now in daylight! Before the autumn races in Warsaw, you can train together with an experienced coach, Kuba Wiśniewski, who will gladly share his knowledge and help you prepare for the competition. You will improve your running strength, fitness, and technique, and in the #BiegającychDobrze group, you can also share knowledge and support effective fundraising efforts, so you can stand together at the starting line! FOR WHOM - For everyone running for charity as part of #BiegamDobrze and supporting the Rak'n'Roll Foundation. 📅 WHEN and WHERE - On Mondays at 6:00 PM, we meet in Agrykola Park at the steps at the foot of Ujazdowski Castle. - Trainings will take place every Monday until the end of September 2025. Duration: 1 hour. We also have a Facebook group where current information is published and questions can be asked: https://www.facebook.com/groups/BiegamDobrze/ ABOUT THE COACH Kuba Wiśniewski - a cultural anthropologist and journalist by education. A former professional long-distance runner. He has been running himself for nearly 35 years. He has been training others for over 20 years. Co-creator of the largest running events and training programs in Poland. A coach with PZLA qualifications, a member of the Tarta Running Team and Healthy Team Anna Lewandowska. Join the Rak’n’Roll Running Group! IMPORTANT Before joining the classes, please read the following information and agree to their terms: - Participation at your own risk: Participation in the trainings is voluntary and at your own risk. Please assess your health condition and ensure there are no contraindications to participating in physical activities. - Health condition: By joining the trainings, you declare that your health condition allows you to participate in running classes. In case of doubts, we recommend consulting a doctor. - Consent to use image: You agree to the free recording and use of your image in promotional and communication materials of the Rak’n’Roll Foundation. Win Life!, related to the trainings, including on social media platforms (Facebook, Instagram, LinkedIn), YouTube, and internal communication. Thank you for your understanding and we look forward to running together!
