4FIZJO Runners - training in Warsaw

About the event

Join us for a running training combined with functional training. We will use equipment designed for runners by 4FIZJO! - We'll start with a gentle warm-up. A combination of light running with mobilizing exercises. Plus muscle activation. - A moment of education. Presentation of the exercises we will perform. Basics and execution techniques. Purpose and effects. - Running training combined with exercises. We will run 200-meter segments, fast. The entire training will focus on learning proper running patterns and strengthening and stabilizing the running position using resistance bands. - Gentle cooldown and time for conversations. The training is absolutely for everyone. Free and accessible to all. Please register your interest to estimate the number of participants. See you there! Trainer: Bartek Olszewski, @warszawskibiegacz Training regulations: https://drive.google.com/file/d/1i28pIITwE9ybUY1Ksdv/view