Take care of your body, breath, and mind by the Vistula River! Join us for a unique session of Sri Sri Yoga in the picturesque surroundings of the Vistula River – at Poniatówka Beach! A perfect opportunity to connect your body, breath, and mind in the rhythm of nature. It's more than just movement – it's a conscious practice that gently yet deeply integrates the body, breath, and mind. Ideal for summer relaxation and rejuvenation. 📍 Where? Poniatówka Beach 📅 When? Every Thursday from August 7 to September 25 – 6:00 PM. 👥 For whom? For everyone! Regardless of age, flexibility, or experience. 💸 Free entry What is Sri Sri Yoga? It is a gentle and accessible practice based on the traditional path of yoga. It focuses on: - calm, conscious asanas (body postures), - deep breathing (pranayama), - relaxation and short meditation. The classes help: - calm the nervous system, - restore inner balance, - strengthen the body, - escape the hustle and bustle of the city – literally and figuratively. 👩🏫 Who leads? Kirti Gahlawat – a yoga teacher from India with over 20 years of experience, multiple award-winner in international competitions. She specializes in classical and therapeutic yoga. A former ambassador of Indian culture in Poland and Lithuania. Classes with Kirti are a meeting with tradition, authentic energy, and deep calm. She leads classes on August 7 and all Thursdays in September. Agnieszka Rostkowska – a teacher of Sri Sri Yoga and therapeutic yoga, as well as a journalist. She combines knowledge of the East with a deep understanding of the body and consciousness. She supported the Polish national kickboxing team in preparations for world and European championships. She conducts workshops at the largest yoga and personal development festivals in Poland. Agnieszka leads classes on August 14, 21, and 28. 🧘♀️ What to bring? - a mat or blanket, - water, - a hat if it's sunny, - openness and a good mood. In autumn, we are opening Soham Space – a yoga center, Ayurveda clinic, and vegetarian bistro, a place where you can take care of your well-being on multiple levels. Our location at Plac Konstytucji in Warsaw is still under renovation, but we are already active – our teachers conduct outdoor yoga and meditation classes in Warsaw, and our doctors and therapists are available at the Sri Sri Ayurveda headquarters in Warsaw's Praga district. Learn more at: https://sohamspace.pl The Wisła District supports events that build community, respect for nature, and promote an active lifestyle by the river. Practice with us in the heart of nature – let these Thursdays become your moment of pause and deep breath. Sign up, invite friends, and join us on the mat!
