Summer Yoga 𝓼𝓵𝓸𝔀 𝓯𝓵𝓸𝔀 in the Garden | for everyone

Über die Veranstaltung

Join us for summer gentle yoga 𝓼𝓵𝓸𝔀 𝓯𝓵𝓸𝔀 in nature, among 200-year-old trees of the UW Botanical Garden. For everyone – both beginners and advanced. Combining movement with breath – will help us reduce stress and strengthen our bodies. 𝓢𝓵𝓸𝔀 𝓯𝓵𝓸𝔀 is a calm yoga style that focuses on smoothly transitioning from one pose to another at a slow pace, while simultaneously focusing on breath and meditation. The goal is to achieve balance of body and mind, as well as increase awareness of one's own body. Breath is the most important element of slow flow, coordinating movement and providing calmness. Slow flow encourages mindfulness and focus on sensations in the body. --- 📅 Summer DATES | 5:00 PM: - June 30 - July 7, 14, 28 - August 18, 25 📅 September DATES | 5:00 PM: - All Mondays: September 1, 8, 15, 22, 29 📍 Where? UW Botanical Garden, Al. Ujazdowskie 4. Meeting point at ticket booth no. 1 (near the Astronomical Observatory). 💰 Admission? Included in the garden ticket. No prior yoga experience required. Bring your own mat, blanket, or towel. --- No registration required. Buy a ticket and relax in the garden. Classes last about 1 hour. INSTRUCTOR | Natalia Szypulska – has been practicing yoga for over 10 years. She completed a teacher training course certified by Yoga Alliance RYT 200 and has been teaching classes for people of various ages for two years. She believes in connecting body and mind through movement. She draws knowledge from experience, as well as other workshops and training sessions. Join us!