Kettlebell Basics Training

Über die Veranstaltung

Join us for kettlebell training using Pavel Tsatsouline's Hardstyle method! The workshop is aimed at beginners. ATTENTION! If you want to join existing groups at the Academy, this training is designed for you. During the training, you will learn the basics of working with kettlebells, discover the most important exercises and progression methods. You will learn how to use kettlebells to maximize sports results and how to safely incorporate kettlebells into your workout. Not sure how to start? Join our workshop! During the training, we will work on a set of five basic techniques: - swing - Turkish get-up (getting up from a lying position with a kettlebell held overhead) - clean - press (one-handed pressing) - snatch (one-handed snatching) Instructor: Marek Wierzbicki - He gained his kettlebell hardstyle coaching skills during Strong First training and certification. For years, he has also been developing in girevoy sport, functional training, medical training, mobility, and fascia training. Among his trainees are instructors, coaches, members of Top Team Poland, and holders of the Strong First Sinister title. 📅 Date: 14.09 ⏰ Time: 10:00-14:00 💰 Price: 299 PLN Payment details: Ekomotion Szkolenia Izabela Krok-Baściuk 90 1140 2004 0000 3002 7814 8571 Title: Name and surname, KB intro training REGISTRATION: [email protected] In the registration email (subject: KB intro training), please send: 1) Name and surname 2) Payment confirmation 3) Information on whether an invoice is needed. If yes, please provide invoice details. LIMITED NUMBER OF SPOTS * In case of training cancellation (due to insufficient participants), costs will be refunded.