Regain Your Breath and Health - Buteyko Breathing Workshop - Warsaw

Über die Veranstaltung

Breathing workshop "Regain your breath and health" using the Buteyko method - scientifically researched and recognized. Workshop led by an experienced certified instructor from Buteyko Clinic International. During the workshop, you will learn and experience: - 🍀 how to breathe correctly to restore the body's physiological balance (homeostasis), - 🍀 how breathing strengthens immunity, - 🍀 how breathing can improve the functioning of the digestive, circulatory, and nervous systems, - 🍀 how to naturally reduce stress levels and high blood pressure, - 🍀 how to stop asthma, snoring, and sleep apnea, - 🍀 how to experience (greater) peace, - 🍀 how to improve your mood, sleep, and energy levels, - 🍀 how it's possible to lose a few kilograms on a breathing diet, - 🍀 why breathing less oxygenates all organs and cells more effectively, - 🍀 using the Buteyko method, you will relax your body and mind and strengthen your health, - 🍀 follow your breath and body while lying, sitting, standing, and walking. Included: - a script with knowledge and materials for independent practice and progress monitoring (printed if registered by June 13, after this date as a PDF), - knowledge about breathing, - practice of breathing techniques - including learning how to measure progress. Before or after the workshop, you can purchase an ebook about breathing at a special workshop price. Workshop schedule: 1) Filling out the preliminary questionnaire - the better we know you, the better we can tailor the workshop to your needs and health capabilities. 2) Theory - knowledge about breathing: - commonly known breathing advice that harms us and the basics of knowledge on this topic, - examples of disease symptoms and why their cause may be improper breathing, - what correct and healthy breathing is, and what bad breathing looks like, - overeating air, or why the learned habit of hyperventilation harms us, - how humans should breathe, why the nose is powerful, and what the nose has to do with the diaphragm and ... orgasms ;), - ways to relearn the correct breathing habit during the day, night, sleep, physical activity, or speaking, i.e., 24/7. 3) Practice of breathing techniques: - breath measurement - learning to measure oxygenation levels and progress in learning healthy breathing, - a set of breathing techniques for learning the correct breathing habit and applying them in specific situations (anxiety, stress, cold, or an approaching asthma attack), - under the instructor's supervision with the possibility of adjusting the intensity of breathing techniques to the participant's capabilities, - ways to plan and monitor daily breathing exercises. BONUS: 15 min. phone or video call with the instructor within 14 days after the workshop to address your observations and difficulties encountered. 🕙 Time: 09:00 - 12:30 # Small group. Minimum 3 people and maximum 15 people. ⛳ By paying the deposit, you simultaneously register for the event + the rest in cash on-site. You can also contact us to pay the deposit in cash. Price, including a deposit of 100 PLN*: ✨ 350 PLN if the deposit is received by 07.09.2025 (Sun.) inclusive - good decision ✨ 🌟 400 PLN if the deposit is received by 21.09.2025 (Sun.) inclusive - still a bargain price 🌟 👍 450 PLN if the deposit is received by 25.09.2025 (Thu.) inclusive - price before the last whistle ;) 👍 ⚡ 500 PLN if paid the day before or on the day of the workshop ⚡ - prior telephone registration and full payment via BLIK or cash required. Pay the deposit, and the rest in cash at the workshop or contact us. If you need an invoice, please call us in advance. *In case of prior cancellation of participation, 40 PLN of the deposit is retained to cover administrative costs. If no absence is reported, the deposit is forfeited entirely. The remaining amount is refunded upon providing a personal bank account number. 💡 Client reviews: https://www.facebook.com/ZdroweOddychanie/reviews 👉 "Change your breath, change your life" 👈 Registration: 📞 phone or SMS 667 944 964 📩 email: [email protected] 📱 messenger or other online communicators. NOTE: In case of disease symptoms, please inform us and stay home. You might also be interested in breathing in sports. SPORT module - let us know, and we will organize it for your group or set an open date. This workshop is part of the breathing in sports workshop: Maximizing sports performance through breathing. 💡 Breathing is an activity that accompanies us throughout our lives. However, due to constant stress, lack of movement, and environmental pollution, our breathing has changed significantly. We start breathing quickly, loudly, and through the mouth. This leads to many serious complications, including heart diseases, excessive stress, insomnia, and snoring. 💡 Want to sleep like a baby? Want to have lots of energy after sleep? Small children sleep with their mouths closed and sleep "quickly." They regenerate faster. 💡 Dr. Buteyko discovered that we can achieve full health only if we restore proper breathing patterns. His method has helped hundreds of thousands of people return to health and stop taking medications. 💡 Note for pregnant women! Dear Ladies, you are in a beautiful time of your life. However, because the breathing techniques used strongly influence the regulation of the immune system, it is not recommended for you to use the full range of breathing techniques for the health of your offspring - especially in the first trimester, i.e., the first three months of pregnancy. Therefore, your participation in these workshops is limited to very, very restricted exercises, more to listening, asking questions, and observing the breathing exercises performed. Also, to have knowledge for future use. However, I recommend studying literature during pregnancy, and to fully benefit from the workshops, it is best to attend them after recovering from the hardships of childbirth :) HOW TO PREPARE? - eat no later than 0.5 hours before the workshop to avoid exercising with a full stomach but not feel hungry, - dress comfortably so that nothing restricts your movement, abdomen, and breathing, - remember socks or clean and soft indoor shoes - the idea is that no clatter distracts our attention from breathing while walking, - bring something to write with, - there will be a script, so there will be a place to take notes, - arrive 15 minutes early to secure your spot and fill out the preliminary questionnaire. 💡 Clinical studies conducted in leading hospitals in Australia, New Zealand, Canada, and Ireland have proven the effectiveness of the Buteyko method in treating hay fever, asthma, and snoring, reducing cough and wheezing by 70%, decreasing the need for emergency medications by 90%, and preventive medications by 50% within 3 months. 👉 Without food, a person can survive for weeks, without water for days, and without air for just a few minutes. 👈 Instructor: Bartłomiej Pawlaczyk - Breathing, nutrition, and health coach More about our trainer: https://zdroweoddychanie.pl/historia-mojego-oddechu 📞 phone or SMS 667 944 964 📩 email: [email protected] 📱 messenger or other online communicators. If you used automatic payments - then registration for the event happens automatically. NOTES: - We do not exercise under the influence of psychoactive substances and alcohol. - Inform the teacher about pregnancy or physical ailments that may affect your practice - the first trimester of pregnancy is a key contraindication for most exercises - however, you can still learn calm breathing and experience how to perform them to later implement them. - During practice, keep your health condition in mind. - In case of health problems, consult a doctor regarding breathing practice and follow their recommendations. - In case of symptoms like cough or fever, please inform us and stay home. ⛳ You can transfer the deposit to another person or a similar workshop at a later date without additional fees. ⛳ And that's not the end of the benefits of participating in the workshops :) The greatest reward will be the ability to take your health into your own hands with simple steps. ⛳ The organizer reserves the right to cancel or postpone the workshops if the minimum group size is not met or for another important reason. In such cases, the deposit is refunded in full or, upon request, credited towards the next workshop date.