🏁 Location Fizjobalance ul. Kopernika 17, Warsaw 🕙 Time: 09:00 - 16:00 Including 12:30-14:00 break for a light lunch at your own expense. During the workshop, you will receive instructions to quickly and effectively learn how to breathe correctly and more efficiently. You will learn exercises simulating high-altitude training, strengthen your diaphragm, and gain better control over your body and mind, allowing you to derive greater satisfaction from training. You will increase your physical endurance while reducing the strain on your heart and respiratory system. The workshop is conducted by Bartłomiej Pawlaczyk, an experienced breathing coach certified by Buteyko Clinic International and Oxygen Advantage®. 👉 Benefits of Oxygen Advantage® breathing training: - Delayed onset of fatigue symptoms and higher lactate threshold - Improved aerobic training results - Higher VO2 max (oxygen uptake capacity) - Better oxygen transport to organs and working muscles - Reduced sensation of breathlessness during physical exercises - Management of exercise-induced asthma - Support in maintaining fitness during rest and recovery - Increased focus and concentration during competitions If you practice sports recreationally, this is also for you: - Deeper sleep, more energy - Greater concentration and peace of mind - Better oxygenation of the body - Lower heart rate during training - Faster breathing recovery after training Workshop schedule: 9:00-12:30 - First part 1) Initial questionnaire - the better we know each other, the better we work: - The instructor adjusts the intensity to the participants' capabilities. 2) Knowledge about breathing, including: - Healthy and unhealthy breathing, - Hyperventilation and the habit of excessive breathing, - The role of the diaphragm in breathing and beyond, - The nose is power, and what it has to do with the diaphragm and ... orgasms ;) - The Buteyko method and Oxygen Advantage® - what they have in common and what sets them apart? 3) Practice of breathing techniques: - Breathing measurement - oxygenation level and progress in learning, - Breathing techniques, including diaphragmatic, for building a breathing habit, - Breathing techniques for dealing with stress, colds, or asthma, - Planning and monitoring breathing exercises. 12:30-14:00 4) Lunch break - at your own expense: - We recommend a light lunch before the second module. 14:00-16:00 - Second part 5) Oxygen Advantage® - expanding knowledge on key breathing issues in sports, including: - EPO - Erythropoietin - produce it in your body healthily and safely, - Hyperventilation in sports - use it to your advantage. 6) Oxygen Advantage® - High-altitude simulation training: - Training with a pulse oximeter - pulse oximeters will be provided during the workshop, - We will also advise on which pulse oximeter to purchase to fully benefit from the training. Included in the package: - A script with knowledge about breathing and materials for self-practice and progress monitoring, - A script with instructions for a 60-minute high-altitude simulation training, - A training patch, - 15-minute consultation with the instructor within 14 days after the workshop, - Certificate of participation in the workshop. 💡 ⛳ Payment of a deposit or full amount confirms registration for the workshop. 💡 Price: ✨ 550 PLN for payments made by 07.09.2025 (Sun) inclusive - early decision ✨ 🌟 600 PLN for payments made by 21.09.2025 (Sun) inclusive - standard price 🌟 👍 700 PLN for payments made between 25-27.09.2025 - last-minute price 👍 registration only by phone and full payment via BLIK 👍 *In case of prior cancellation, a 50 PLN administrative fee will be deducted from the deposit. If no cancellation is reported, the deposit is non-refundable. You can transfer the deposit to another person or a similar workshop at a later date. 💡 In the tickets section via the evenea.pl service (also by credit card), you can pay the deposit and the rest in cash or BLIK on-site before the workshop starts. High-altitude training? Interest in this type of training grew in 1968 after the Summer Olympics in Mexico, held at an altitude of 2300 m above sea level. It wasn't just about the Olympics but the fact that athletes noted increased performance upon returning to lower altitudes. Today, you don't have to travel over 2000 meters above sea level or higher to experience the effects of such training. You can naturally boost Erythropoietin (EPO) production at home. 100% naturally and safely for you and your health. Whether you're just starting your sports journey, a weekend warrior running 5-10 km, or a professional athlete looking for techniques to improve performance - the Oxygen Advantage® program will revolutionize your training. Limited spots available for participant comfort. 💡 HOW TO PREPARE? - Avoid eating about 30-45 minutes before the second part of the workshop, but ensure you're comfortable and not hungry - there's time for a light meal during the break, - Dress in sportswear that doesn't restrict your movement, abdomen, or breathing, - Remember to bring changeable shoes - we will be exercising indoors, - There will be a script, so you'll have a place to take notes, - Arrive a bit earlier to secure your spot, chat, and fill out the initial health questionnaire. Additional information: 📞 Phone or SMS: 667 944 964 📩 Email: [email protected] NOTE: * Do not practice under the influence of psychoactive substances or alcohol. * Inform the instructor about any physical ailments that may affect your practice. * Pregnancy is a key contraindication for the workshop. * During practice, be mindful of your health condition. * In case of health issues, consult a doctor regarding breathing practice and follow their recommendations. * If you experience symptoms of illness, inform the organizer and refrain from participating in the workshop. ⛳ The organizer reserves the right to cancel or reschedule the workshop if the minimum group size is not met or for other important reasons. In such cases, the deposit will be refunded in full or credited towards the next workshop date upon request.
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