Intensive Summer Animal Flow Course! Warsaw

Über die Veranstaltung

Do you want to do something cool this summer? Or maybe you want to move a bit? Join us for an intensive summer Animal Flow course in Warsaw! We offer intensive Animal Flow training from the very basics - four Saturdays, 2.5 hours each. During this time, you'll learn the fundamentals of the Animal Flow system - and if you enjoy it, after the course you can join regular training sessions at our Academy and continue to develop. As part of the course, we will teach positions, movements, and locomotion that make up AF - but we will also work on mobility, agility, coordination, endurance, and strength (especially, but not exclusively, deep muscles). From the very first training, we will arrange the learned elements into sequences - so-called flows - to further work on fluidity, control, and movement awareness. Animal Flow is movement for everyone - whether you're a beginner in physical activity or regularly practice other sports, you'll find your own area for development here, and the possibilities for regression and progression of individual elements will allow you to adjust the difficulty to your needs. Together, we'll activate muscles you might not even know you have! We guarantee satisfaction, fun, new experiences, and most importantly - growth! After the course, we invite you to join the existing AF groups at the Tiger and Crane Academy, specifically: - the morning group on Mondays at 07:00, - the evening group on Tuesdays at 20:15. You can also continue training through personal sessions with Academy instructors, wait for the start of a new beginner group - or simply use the learned elements in your own workouts or warm-ups. Now, some specifics: 📅 WHEN? - Saturday, August 23, 11:00-13:30 (led by Michał), - Saturday, September 6, 11:00-13:30 (led by Monika), - Saturday, September 13, 11:00-13:30 (led by Michał), - Saturday, September 20, 11:00-13:30 (led by Michał and Monika). [Note 1 - update: postponed by a week, starting August 23!] [Note 2 - August 30 is a break, no workshop that day.] 📍 WHERE? Tiger and Crane Academy, Warsaw, ul. Długa 44/50 - right next to the Ratusz Arsenał metro station https://tygrysizuraw.pl 💰 COST? 150 PLN / one workshop, i.e., 600 PLN total - or 500 PLN if you pay upfront for the entire course (4 sessions)! 👥 WHO? The training sessions will be led by: Monika Polak - Level 2 instructor, currently certifying for Level 3, Regional Leader AF in Poland - and Michał Cyruchin - Level 2 instructor. Both conduct Animal Flow training daily - you can read more about them on the Academy's website: https://tygrysizuraw.pl/indywidualne/ ✍️ HOW TO REGISTER? 1. Pay the fee for the first training session of 150 PLN (or 500 PLN for the entire course, if you choose this option) to the account: EkoMotion Szkolenia, account number 90 1140 2004 0000 3002 7814 8571. Transfer title: "Name, surname, Animal Flow INTENSIVE". 2. Send us an email at: [email protected] with your course registration; attach proof of payment. 3. Wait for further organizational information. Animal Flow is an innovative exercise system based on bodyweight exercises. It incorporates elements of acrobatics, capoeira, and yoga, combining everything into a fluid, dance-gymnastic movement called flow. In AF, we aim to reconnect with our inner nature through movement - to remind ourselves, understand, and feel that our bodies are capable of much more than we use daily. We want to explore the range of our possibilities, focus attention on the body during movement, and notice what happens to it - to us - increase self-awareness in space, improve coordination, and enhance communication between our systems. We want to move more consciously. Training helps us achieve this through work in support, i.e., with hands and feet in constant contact with the ground; contralateral movements (e.g., right hand with left leg); working with movement dynamics and generated kinetic energy; utilizing and strengthening various internal communication mechanisms. And at the same time, we want to spend time in a fun and interesting way. Join us - move with us!