LAUGHTER YOGA in URSYNÓW - Love Mondays! 🌟

First class FREE! (for new participants) ✨

REGISTRATION REQUIRED:
https://forms.gle/txkXPEEv2A4NQtQ18

Did you know that laughter is one of the most powerful natural medicines? Join our joyful community and see how laughter yoga can transform your life!

🤔 WHAT IS LAUGHTER YOGA?
Laughter yoga is a unique combination of conscious laughter with yoga breathing exercises and elements of improvisational theater. It is a method created by Dr. Madan Kataria, practiced today in over 100 countries!

You don’t need to have a sense of humor or a reason to laugh - in laughter yoga, we practice conscious laughter as an exercise that quickly turns into spontaneous and contagious laughter. This is because our body does not distinguish between conscious and spontaneous laughter - in both cases, we receive the same physiological and psychological benefits!

A laughter yoga session consists of a series of simple, joyful group exercises where we combine laughter with movement and breath. It is a safe space where you can unleash your inner child and experience true, unconditional joy.

'I noticed that my attitude towards Mondays has changed. I used to dislike them, but now sometimes I can’t wait for that afternoon of laughter yoga because I know how positively it will affect me and how it will immediately change my perception of the rest of the week!' - a regular participant

✨ WHY LAUGHTER YOGA?
- Reduces stress and tension
- Oxygenates the body
- Strengthens immunity
- Improves mood and boosts energy
- Helps build mental resilience
- Supports creativity and concentration
- Creates bonds and builds community

🎯 WHAT DO THE CLASSES LOOK LIKE?
- We start and end the classes with a circle
- We combine laughter exercises with breathing techniques
- Each session ends with relaxation
- We create a safe space free from judgment
- No prior experience is needed!

📅 WHEN?
Mondays 5:00 PM - 6:30 PM
January 13 - March 31, 2025
(excluding February 3 and 10 - winter break)

📍 WHERE?
Studio Discover Yourself - Masters Club
ul. Szolc-Rogozińskiego 4 (1st floor above the post office)
Warsaw-Ursynów

💰 EXCHANGE ENERGY:
Single entry: 50 PLN
4-entry pass: 160 PLN
8-entry pass: 250 PLN
First class for a new participant: FREE! 🎁

🎯 WHAT TO BRING?
- Comfortable clothing (we practice barefoot or in socks)
- A water bottle
- A blanket for relaxation
- An open mind and a willingness to have fun! 😊

ℹ️ Mats are available on site

⚠️ CONTRAINDICATIONS:
- Cold, flu
- Pregnancy
- Heart problems and chest pain
- Recently undergone surgeries
- Hernia
- Epilepsy
- Severe back pain
- Urinary incontinence
- Bleeding hemorrhoids

📝 IMPORTANT INFORMATION:
- Classes for adults (18+)
- Limited number of places
- Last substantial meal should be eaten at least 2 hours before the class
- You can come with friends!
- Pass holders have priority
- Cancellation later than 24 hours before the class = use of entry from the pass

💳 HOW TO BUY A PASS:
BANK TRANSFER:
Account number: 50 1020 5558 1111 1695 6350 0003
Title: [First Name Last Name] pass [4x/8x]
e.g. 'Ania Kowalska pass 8x'

BLIK:
Phone number: 502 368 330
(title as above)

CASH:
At the first class

🎁 ADDITIONALLY: Send an email to kontakt@endorfinacja.pl with information about your purchase - I will send you a PDF pass

REGISTRATION REQUIRED:
- only through the form:
https://forms.gle/txkXPEEv2A4NQtQ18

Join our joyful community and start the week with positive energy! ✨

Classes led by:
STEFAN JANICKI
Laughter Yoga Trainer, Laughter Therapist, Sound Therapist, Relaxation Trainer, DJ
Born at noon in the middle of summer, an optimist who carries the energy of the sun, illuminating the world. He combines lightness and fun with deep self-work. After years of working as a radio presenter, he discovered his true passion in helping others find joy and inner peace. Overcoming depression, he realized the immense power of joy - now he shares that power to inspire others to live a life full of harmony and smiles.

For over four years, he has been leading laughter yoga sessions, where in a fun atmosphere, he helps participants break their own barriers and experience deeper insights and cleansings. Sessions and relaxation concerts using the enchanting sounds of Tibetan bowls, gongs, and more are additional ways to bring participants into a state of deep peace and harmony. As a DJ, he creates unique ecstatic dance sessions that combine fun with meditative contact with one's own body and spirit, allowing participants to enter a flow state that lasts long after the session.

In his practice, he brings balance and harmony between lightness and depth, strengthening peace, joy, and love in others. This approach attracts people who are seeking a path to inner peace and want to regain the joy of life. His classes are a space where everyone can find something for themselves - from smiles and fun, through inner cleansing, to deep insights and soothing relaxation.